Looking for help and support?

Ways to wellbeing
A person dressed in historical clothing standing outside a castle.

Enjoying family time and connecting with Welsh history

Hannah

Looking after my wellbeing as a carer

Danielle
Cartoon rock band

Blasting music and singing with my son in the kitchen

Lowri

Swimming helps me to relax and be mindful

Hands grabbing at an array of beads on a wooden table.

Bead and wirework for my wellbeing

Kim
Young woman talking at a counselling session.

Finding solace in mental health support services

Rachel

Share your wellbeing story

Share what helps to protect and improve your mental wellbeing to help inspire others.

Join the conversation
Bill Withers Menagerie album cover

Bill Withers lifts my spirits

Rhian
Woman lifting barbell in a deadlift at the gym, with other gym goers working our behind her.

Consistency – the key to conscious wellbeing

Carys
Stones on top of sand

Building dens with my son and listening to the sea

Jenni
Two people walk their dogs along a country path

Asking for help takes the pressure off

Lucy
A selfie of two women smiling while in the sea

When swimming in the sea, I am truly free

Kirsti
A selfie of a woman wearing a bike helmet on the side of a rural road

Finding a sense of belonging with a cold water swimming group

Laura

Join the Hapus community

Sign-up to our newsletter to find out about updates and ways to get involved.

Learn more and sign up
Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls