Generated by All in One SEO Pro v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Healthy Weight Healthy You ## Sitemaps - [XML Sitemap](https://healthyweight.wales/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Bod yn actif yn gorfforol](https://healthyweight.wales/activity/being-physically-active/) - Gweithgarwch corfforol a chi Mae bod yn actif yn gorfforol yn cynnig amrywiaeth enfawr o fanteision meddyliol a chorfforol. Mae’r rhain yn cynnwys hybu’ch lles cyffredinol, lleihau’r risg o dros 20 o gyflyrau iechyd a chlefydau, helpu i gynnal neu gyflawni pwysau iach a gwella llawer o agweddau cymdeithasol ar eich bywyd. Mae gweithgarwch corfforol - [Diodydd](https://healthyweight.wales/food-drink/drinks/) - Mae yfed yn rheolaidd drwy gydol y dydd yn hanfodol i'n hiechyd ac yn rhan bwysig o'n trefn arferol. Mae angen i ni yfed rhwng 6 ac 8 gwydraid y dydd i sicrhau ein bod yn yfed digon. Bydd hyn yn amrywio rhwng pobl wahanol. Er enghraifft, bydd angen i chi yfed mwy mewn lleoedd - [Drinks](https://healthyweight.wales/food-drink/drinks/) - Drinking regularly throughout the day is essential for our health and an important part of our routine. We need to drink 6—8 glasses daily to stay hydrated. This will vary between different people. For example, you will need to drink more in warmer places or when you are more active. We have all had times - [Being physically active with a health condition](https://healthyweight.wales/activity/being-physically-active-with-a-health-condition/) - Move well Regular physical activity can help prevent and manage over 20 chronic conditions and diseases, more than any other single intervention. Even in later life, it can help treat and offset the symptoms of a range of chronic conditions (e.g. depression, CVD, Parkinson’s disease). For people already with a chronic condition or disease, being - [At home](https://healthyweight.wales/food-drink/at-home/) - A lot of the food and drink we eat is consumed at home. As a result, the food and drink we have available at home can greatly influence our food choices and the overall balance of our diet. What you eat and drink at home There are no good or bad foods or meals. The - [Being active for your wellbeing](https://healthyweight.wales/mental-wellbeing/being-active-for-your-wellbeing/) - Why is being active important? Being active helps not only your body but also your mind.Doing physical activity that you enjoy can:• Make you feel good• Give you a sense of purpose• Lower tension and stress• Improve your mood• Increase your confidenceAll these things support wellbeing and can help you stay motivated as you manage - [Portion sizes](https://healthyweight.wales/food-drink/portion-sizes/) - The balance of what and how much we eat are important parts of achieving a healthy diet. Over recent year’s food and drink portion sizes have increased. From the things we buy in a supermarket to the meals we are given in cafes and restaurants. This has led to us all getting used to bigger - [Credible advice](https://healthyweight.wales/food-drink/credible-advice/) - In the world we live today, and the many ways we receive information, you might find it hard to know what nutrition and weight management advice to trust or avoid. Although it can be confusing, there are a few things you can do to spot safe, reliable information. Read beyond the headlines Often a headline - [Making everyday meals healthier](https://healthyweight.wales/food-drink/making-everyday-meals-healthier/) - For you, making small changes to your diet may be an important part of managing your health and weight. Healthier eating doesn’t mean swapping all the meals you usually cook and enjoy for different ones. There are many ways you can make your favourite recipes healthier, with small changes that suit you. You don’t need - [Gwneud prydau bwyd bob dydd yn iachach](https://healthyweight.wales/food-drink/making-everyday-meals-healthier/) - I chi, gall gwneud newidiadau bach i'ch deiet fod yn rhan bwysig o reoli eich iechyd a'ch pwysau. Nid yw bwyta’n iachach yn golygu cyfnewid yr holl brydau rydych fel arfer yn eu coginio a’u mwynhau am rai gwahanol. Mae llawer o ffyrdd o wneud eich hoff ryseitiau'n iachach, gyda newidiadau bach sy'n addas i - [Being physically active](https://healthyweight.wales/activity/being-physically-active/) - Physical activity and you Being physically active offers a huge range of mental and physical benefits. These include boosts to your general wellbeing, reducing the risk of over 20 conditions and diseases, helping maintain or achieve a healthy weight and enhancing many social aspects of your life. Physical activity isn’t just about playing sports or - [Cyngor credadwy](https://healthyweight.wales/food-drink/credible-advice/) - Yn y byd sydd ohoni, a'r ffyrdd niferus rydym yn cael gwybodaeth, efallai y byddwch yn ei chael hi'n anodd gwybod pa gyngor ar faeth a rheoli pwysau i ddibynnu arno neu i'w osgoi. Er y gall beri dryswch, mae ychydig o bethau y gallwch eu gwneud i ganfod gwybodaeth ddiogel a dibynadwy. Darllenwch y - [Trosolwg o fwyta'n iachach](https://healthyweight.wales/food-drink/healthier-eating-overview/) - Mae bwyta’n iachach yn golygu bwyta deiet amrywiol a chytbwys, ond mae’n golygu mwy na hyn hefyd. Mae’n ymwneud â chael perthynas gadarnhaol â bwyd a beth mae bwyd yn ei olygu i chi. Mae hyn yn cynnwys pryd, pam a sut rydych yn bwyta, a faint rydych yn mwynhau bwyd hefyd. Y canllaw bwyta’n - [Healthier eating overview](https://healthyweight.wales/food-drink/healthier-eating-overview/) - Healthier eating means eating a varied and balanced diet, but it's also more important than this. It's about having a positive relationship with food and what food means to you. This includes when, why and how you eat, and your enjoyment of food too. The Eatwell Guide The Eatwell Guide shows the types of foods and drinks, - [Healthier shopping](https://healthyweight.wales/food-drink/healthier-shopping/) - We understand that life is busy. These shopping tips are here to help save you time, manage your food budget and make some positive steps toward your healthier eating goals. 1. Plan your meals Think about what meals you will cook for the week ahead and the items needed for each meal. You can then - [Siopa iachach](https://healthyweight.wales/food-drink/healthier-shopping/) - Rydym yn deall bod bywyd yn brysur. Mae'r awgrymiadau siopa hyn yma i'ch helpu i arbed amser, i reoli’ch cyllideb fwyd a chymryd camau cadarnhaol tuag at eich nodau bwyta'n iachach. 1. Cynllunio’ch prydau bwyd Meddyliwch pa brydau y byddwch yn eu coginio ar gyfer yr wythnos sydd i ddod a'r eitemau sydd eu hangen - [Meal planning](https://healthyweight.wales/food-drink/meal-planning/) - Meal planning might seem daunting at first, but it doesn’t have to be complicated. It’s a great way to help you establish a positive, healthy eating routine. It can also save you the time and stress of deciding what to eat daily by doing it all in one simple session. Meal planning Meal planning is - [Opsiynau gweithgarwch corfforol](https://healthyweight.wales/activity/physical-activity-options/) - Byth yn rhy hwyr I’r rhan fwyaf o bobl nid yw byth yn rhy hwyr mewn bywyd i ddechrau bod yn fwy egnïol yn gorfforol, boed hynny drwy ddewis defnyddio’r grisiau yn lle’r lifft neu ymuno â ffrind mewn dosbarth ymarfer corff lleol. Fodd bynnag, mae’n bwysig cofio os ydych chi’n anactif ar hyn o - [Physical activity options](https://healthyweight.wales/activity/physical-activity-options/) - Never too late For most people, it’s never too late in life to start being more physically active, whether that’s deciding to take the stairs instead of a lift or joining a friend at a local exercise class. It’s important though if you are currently inactive to build up the amount and intensity of the - [Bod yn actif er eich lles](https://healthyweight.wales/mental-wellbeing/being-active-for-your-wellbeing/) - Pam mae bod yn actif yn bwysig? Mae bod yn actif yn helpu eich meddwl yn ogystal â’ch corff.Gall gwneud gweithgarwch corfforol rydych yn ei fwynhau:• Eich helpu i deimlo’n dda• Rhoi ymdeimlad o bwrpas i chi• Lleihau tensiwn a straen• Gwella eich hwyliau• Magu eich hyderMae'r holl bethau hyn yn cefnogi lles a gallan - [Managing through good and bad times](https://healthyweight.wales/mental-wellbeing/managing-through-good-and-bad-times/) - Why is managing through the good and bad times important? There are many ways that foods can affect how we feel, just as how we feel can influence what foods we eat. This is often related due to existing associations or memories of food with previous positive or negative experiences. Food is at the centre of so - [Bod yn actif gyda chyflwr iechyd](https://healthyweight.wales/activity/being-physically-active-with-a-health-condition/) - Symud yn dda Gall gweithgarwch corfforol rheolaidd helpu i atal a rheoli dros 20 o gyflyrau cronig a chlefydau, sy’n fwy nag unrhyw ymyriad unigol arall. Yn ddiweddarach mewn bywyd, gall helpu i drin a lliniaru symptomau ystod o gyflyrau cronig (e.e. iselder, CVD, clefyd Parkinson). I bobl sydd â chyflwr cronig neu glefyd eisoes, - [Cartref](https://healthyweight.wales/food-drink/at-home/) - Mae llawer o’r bwyd a’r ddiod yr ydym yn ei fwyta yn cael ei fwyta gartref. O ganlyniad, gall y bwyd a’r ddiod sydd ar gael i ni gartref ddylanwadu’n fawr ar ein dewis o fwyd a chydbwysedd cyffredinol ein deiet. Beth ydych chi’n ei fwyta a’i yfed gartref Nid oes bwydydd na phrydau bwyd - [Ysfeydd am fwyd](https://healthyweight.wales/mental-wellbeing/food-cravings/) - Mae pob un ohonom yn dyheu am fwyd bob hyn a hyn, yr ysfa i fwyta rhywbeth yr ydym yn ei fwynhau. Weithiau gall arogl, hysbyseb neu atgof sbarduno angen cryf am fwyd neu bryd bwyd penodol. Pan allwch chi reoli'r ysfeydd hynny a chynnal deiet cytbwys, mae hyn yn rhan arferol o berthynas iach â - [Cwsg](https://healthyweight.wales/mental-wellbeing/sleep/) - Pam mae cwsg yn bwysig? Mae cwsg yn bwysig oherwydd ei fod yn effeithio ar ein lles corfforol ac emosiynol. Mae cysgu’n dda yn golygu ein bod yn teimlo’n hapusach fel arfer, ac yn ein galluogi i ymdopi â phroblemau bywyd yn well. Mae’n ein helpu i weithredu’n well yn ystod y dydd. Mae insomnia yn broblem - [Cynllunio prydau bwyd](https://healthyweight.wales/food-drink/meal-planning/) - Efallai y bydd cynllunio prydau bwyd yn ymddangos yn anodd iawn ar y dechrau, ond nid oes rhaid iddo fod yn gymhleth. Mae'n ffordd wych o'ch helpu i sefydlu trefn arferol o fwyta'n bositif ac iach. Gall hefyd arbed yr amser a'r straen o benderfynu beth i'w fwyta'n ddyddiol drwy wneud y cyfan mewn un - [Cyllidebu ar gyfer bwyd](https://healthyweight.wales/food-drink/food-budgeting/) - Yn fwy nag erioed, gyda chostau byw cynyddol, mae cael trefn ar y biliau a chael deiet iachus a chytbwys yn gallu bod yn heriol. Gall bwyd iach fod yn ddrutach, ac yn aml mae’r bargeinion arbed arian ar gael ar eitemau llai iach. Gall hyn ei gwneud hi'n anoddach cael gafael ar fwyd iachach. - [Ymdopi drwy'r cyfnodau da a gwael](https://healthyweight.wales/mental-wellbeing/managing-through-good-and-bad-times/) - Pam mae ymdopi drwy’r cyfnodau da a gwael yn bwysig? Mae yna lawer o ffyrdd y gall bwydydd effeithio ar sut rydym yn teimlo, yn union fel y gall sut rydym yn teimlo ddylanwadu ar ba fwydydd rydym yn eu bwyta. Mae hyn yn aml yn gysylltiedig â chysylltiadau presennol neu atgofion o fwyd â - [Delwedd corff iach](https://healthyweight.wales/mental-wellbeing/healthy-body-image/) - Beth yw delwedd corff iach? Delwedd corff yw’r ffordd rydym yn meddwl ac yn teimlo am ein cyrff. Mae delwedd corff iach yn golygu derbyn eich corff a bod yn fodlon gyda'ch ymddangosiad. Nid yw delwedd corff yn ymwneud â phwysau yn unig. Gall gynnwys pethau fel cymharu sut rydych yn edrych â phobl eraill - [Straen](https://healthyweight.wales/mental-wellbeing/stress/) - Beth yw ystyr straen? Gellir meddwl am straen fel teimladau o bwysau meddyliol neu emosiynol. Mae teimlo lefelau isel o straen dros gyfnodau byr yn gyffredin ar adegau, a gallan nhw helpu i’n cymell i wneud rhai gweithredoedd. Pan fydd straen yn para am gyfnod hir, yn ddwys iawn, neu'n ymgasglu oherwydd bod llawer o - [Emotional eating](https://healthyweight.wales/mental-wellbeing/emotional-eating/) - What do we mean by emotional eating? Emotional eating refers to those times when we eat not because we are hungry but to help us cope with difficult emotions. We may turn to food for comfort when we feel low, stressed or bored. This can lead to unhelpful habits, particularly if your goal is to - [Bwyta emosiynol](https://healthyweight.wales/mental-wellbeing/emotional-eating/) - Beth yw ystyr bwyta emosiynol? Mae bwyta emosiynol yn cyfeirio at yr adegau hynny pan fyddwn yn bwyta nid oherwydd bod eisiau bwyd arnom, ond i'n helpu i ymdopi ag emosiynau anodd. Efallai y byddwn yn troi at fwyd er cysur pan fyddwn yn teimlo'n isel, dan straen neu wedi diflasu. Gall hyn arwain at - [Lles meddyliol](https://healthyweight.wales/mental-wellbeing/mental-wellbeing/) - Beth yw lles meddyliol? Gellir meddwl am les meddyliol cadarnhaol fel 'teimlo’n dda a gweithredu’n dda'. Mae lles meddyliol yn dylanwadu ar y ffordd yr ydym yn meddwl, yn teimlo ac yn gweithredu. Mae llawer o bethau’n dylanwadu ar ein lles meddyliol, o’n profiadau (yn y gorffennol a’r presennol), i’r ffordd yr ydym yn teimlo - [Bwyta byrbrydau](https://healthyweight.wales/food-drink/snacking/) - Mae adegau i bob un ohonom pan fyddwn yn bwyta byrbrydau a gall bwyta ychydig o fyrbrydau drwy gydol y dydd fod yn rhan o ddeiet cytbwys iach. Gall byrbrydau roi egni i ni rhwng prydau bwyd. Mae’r math o fyrbrydau yr ydych yn eu bwyta a phryd byddwch chi’n eu bwyta yn allweddol. Gall - [Bwyd, ffrindiau a theulu](https://healthyweight.wales/food-drink/food-friends-and-family/) - Mae’n arferol i’w chael hi’n anoddach cadw at ein nodau pan fyddwn gyda theulu a ffrindiau. Wrth geisio datblygu trefn arferol iachach, gall sefyllfaoedd cymdeithasol wneud i ni deimlo’n nerfus weithiau. Gall blaengynllunio ein helpu i deimlo’n fwy hyderus ac aros ar y trywydd iawn, fel nad ydym yn colli cyfle. Defnyddio dyddiadur bwyd Rydym yn - [Bwyta allan a bwyd tecawê](https://healthyweight.wales/food-drink/eating-out-and-takeaways/) - Mae nifer yr adegau rydym yn bwyta bwyd a baratowyd y tu allan i’r cartref wedi cynyddu dros y blynyddoedd. Nawr mae llawer o opsiynau ar gael i ni fwyta allan mewn caffis a bwytai ac archebu bwyd o siop tecawê. Mae bwyta allan a chymdeithasu o amgylch bwyd a diod yn ganolog i fywydau - [Maint dognau](https://healthyweight.wales/food-drink/portion-sizes/) - Mae cydbwyso beth a faint yr ydym yn ei fwyta yn rhannau pwysig o sicrhau deiet iach. Yn ystod y blynyddoedd diwethaf, mae maint dognau bwyd a diod wedi cynyddu. O'r pethau yr ydym yn eu prynu mewn archfarchnad i'r prydau yr ydym yn eu cael mewn caffis a bwytai. Mae hyn wedi arwain at - [Mental wellbeing](https://healthyweight.wales/mental-wellbeing/mental-wellbeing/) - What is mental wellbeing? Positive mental wellbeing can be thought of as 'feeling good and functioning well'. Mental wellbeing influences, and is influenced by, how we think, feel, and act. Many things influence our mental wellbeing, from our experiences (past and present), to how we feel about ourselves and our relationships with others. Other things - [Food cravings](https://healthyweight.wales/mental-wellbeing/food-cravings/) - We all have food cravings now and then, the urge to eat something we enjoy. Sometimes a smell, advert or memory can trigger a strong need for a specific food or meal. When you can manage those cravings and maintain a balanced diet, this is a normal part of a healthy relationship with food. Food - [Sleep](https://healthyweight.wales/mental-wellbeing/sleep/) - Why is sleep important? Sleep is important because it affects our physical and emotional wellbeing. Sleeping well means that we usually feel happier and more able to deal with life’s issues. It helps us to function better during the day. Insomnia is a common problem affecting about 10% of people. If you have experienced difficulties getting to - [Food budgeting](https://healthyweight.wales/food-drink/food-budgeting/) - More than ever, with the rising cost of living, balancing the bills and having a healthy balanced diet can be challenging. Healthy food can be more expensive, and often money-saving deals are available for less healthy items. This can make accessing healthier food more difficult. The budgeting and food support available to you can help - [Healthy body image](https://healthyweight.wales/mental-wellbeing/healthy-body-image/) - What is a healthy body image? Body image is how we think and feel about our bodies. A healthy body image means accepting your body and being comfortable with your appearance. Body image is not just about your weight. It can also include things like comparing how you look with others and how much other people’s - [Stress](https://healthyweight.wales/mental-wellbeing/stress/) - What do we mean by stress? Stress can be thought of as feelings of mental or emotional pressure. Low levels of stress over short periods are normal to feel at times and can be helpful in motivating us to do certain actions. When stress lasts a long time, is very intense, or builds up due - [Snacking](https://healthyweight.wales/food-drink/snacking/) - We all have times when we snack and eating a few snacks throughout the day can be part of a healthy balanced diet. Snacks can give us energy between meals. The type of snacks you eat and when you eat them is key. Snacking can be a problem if you eat when you don’t need - [Food, friends and family](https://healthyweight.wales/food-drink/food-friends-and-family/) - It’s normal to find it harder to stick to our goals when we’re around family and friends. When trying to develop healthier routines, sometimes social situations can make us feel nervous. Planning ahead can help us feel more confident and stay on track, so we don’t miss out. Use a food diary We know that self-monitoring - [Eating out and takeaways](https://healthyweight.wales/food-drink/eating-out-and-takeaways/) - The amount of times we eat food prepared outside of the home has increased over the years. Now many options are available to us to eat out in cafes and restaurants and order food from a takeaway. Eating out and socialising around food and drink is central to many of our lives. It may also - [Hello world!](https://healthyweight.wales/uncategorised/hello-world/) - Welcome to Public Health Wales Sites. This is your first post. Edit or delete it, then start writing! ## Pages - [Home](https://healthyweight.wales/) - Frequently asked questions - [Cookie information](https://healthyweight.wales/cookie-information/) - What are Cookies? Cookies are small files saved on your phone, tablet, or computer by websites that you visit. They are widely used to make websites work, or work more efficiently, as well as to provide information to the owners of the site. The information stored in cookies is used to make websites work or - [Gwybodaeth Cwcis](https://healthyweight.wales/cookie-information/) - Beth yw Cwcis? Ffeiliau bach yw cwcis sy'n cael eu cadw ar eich ffôn, eich llechen neu eich cyfrifiadur gan wefannau rydych chi'n ymweld â nhw. Fe'u defnyddir yn eang i wneud i wefannau weithio, neu weithio'n fwy effeithlon, yn ogystal â darparu gwybodaeth i berchnogion y wefan. Mae'r wybodaeth sy'n cael ei storio mewn - [Cartref](https://healthyweight.wales/) - Cwestiynau cyffredin - [Dysgu-mwy](https://healthyweight.wales/learn-more/) - Mae'r rhan fwyaf ohonom wedi ceisio colli pwysau ar ryw adeg yn ein bywydau ac nid yw digwyddiadau dros y blynyddoedd diwethaf wedi helpu. Mae manteision bod yn bwysau iach yn glir, ac os gallwn gadw ein pwysau o fewn ystod iach yna rydym yn llawer mwy tebygol o aros yn iach trwy gydol ein bywydau. - [Learn more](https://healthyweight.wales/learn-more/) - Most of us have tried to lose weight at some point in our lives and the events of the past few years haven't helped matters. The benefits of being a healthy weight are clear, if we can keep our weight within a healthy range then we are far more likely to stay in good health - [Dechreuwch eich taith](https://healthyweight.wales/find-my-journey/) - [Start Journey tool](https://healthyweight.wales/find-my-journey/) - [Dychwelyd i'ch siwrnai](https://healthyweight.wales/return-to-your-journey/) - Os ydych eisoes wedi defnyddio ein hadnodd 'Dod o hyd i'ch siwrnai' ar ymweliad cynharach yna gallwch fynd yn syth yn ôl i'r man lle gwnaethoch adael trwy ddewis eich siwrnai o'r pum opsiwn isod. Yn syml, dewiswch y siwrnai yr oeddech yn ei dilyn y tro diwethaf a defnyddiwch y ddewislen i fynd i'r - [Return to your journey](https://healthyweight.wales/return-to-your-journey/) - If you've already used our 'Find your journey' tool on an earlier visit then you can get straight back to where you left off by selecting your Journey from the five options below. Simply choose the Journey that you were following last time and use the menu to go to the next page you want to - [Bwrdd Iechyd Betsi Cadwaladr](https://healthyweight.wales/your-local-health-board/betsi-cadwaladr-university-health-board/) - Croeso i dudalen Bwrdd Iechyd Betsi Cadwaladr Cymorth gyda’m pwysau Gogledd Cymru Rydym yn cynnig amrywiaeth o wasanaethau i oedolion yng Ngogledd Cymru sydd angen colli pwysau am resymau iechyd. Rydym yn cynnig rhaglenni y gallwch gael mynediad iddynt o'ch cartref eich hun neu mewn lleoliadau ar draws Gogledd Cymru. I gael rhagor o wybodaeth am - [Betsi Cadwaladr University Health Board](https://healthyweight.wales/your-local-health-board/betsi-cadwaladr-university-health-board/) - Welcome to the Betsi Cadwaladr University Health Board page Help with my weight North Wales We offer a range of services for adults in North Wales who need to lose weight for health reasons. We offer programmes you can access from your own home or in venues across North Wales. For more information about who - [Your Local Health Board](https://healthyweight.wales/your-local-health-board/) - Select your Local Health Board below for further information: Betsi Cadwaladr University Health Board Aneurin Bevan Health University Board Hywel Dda University Health Board Powys Teaching Health Board Swansea Bay University Health Board Cardiff and Vale Health Board Cwm Taf Morgannwg Health Board - [Polisi preifatrwydd](https://healthyweight.wales/privacy-policy/) - Cyflwyniad Mae sawl sefydliad iechyd yn rhan o GIG Cymru gan gynnwys Iechyd Cyhoeddus Cymru, sydd â rôl arweiniol yn y gwaith o wella iechyd y boblogaeth yng Nghymru. Os oes gennych unrhyw gwestiynau pellach ynghylch sut y gellir defnyddio gwybodaeth bersonol, rhaid i chi ddefnyddio'r tab cysylltu â ni a ddangosir ar y wefan - [Datganiad hygyrchedd](https://healthyweight.wales/accessibility/) - Mae'r datganiad hygyrchedd hwn yn berthnasol i wefan Pwysau Iach Byw'n Iach. Mae’r wefan hon yn cael ei rhedeg gan Iechyd Cyhoeddus Cymru. Rydym am i gymaint o bobl â phosibl allu defnyddio'r wefan hon. Er enghraifft, mae hynny'n golygu y dylech allu gwneud y canlynol: chwyddo’r cynnwys hyd at 200% heb i'r testun ddiflannu - [Accessibility](https://healthyweight.wales/accessibility/) - This accessibility statement applies to the Healthy Weight Healthy You website. This website is run by Public Health Wales. We want as many people as possible to be able to use this website. For example, that means you should be able to: zoom in up to 200% without the text spilling off the screen navigate - [Privacy policy](https://healthyweight.wales/privacy-policy/) - Introduction NHS Wales is made up of several health organisations that includes Healthy Weight Healthy You who have a leading role in the education, training, and improvement of a 'healthy weight' for the population of Wales, in order to ensure a decrease in the obesity figure for the people of Wales. If you have any questions - [Eich ffordd o fyw ](https://healthyweight.wales/your-lifestyle/) - [Your lifestyle](https://healthyweight.wales/your-lifestyle/) - [My journey](https://healthyweight.wales/my-journey/) - [Bwrdd Iechyd Prifysgol Bae Abertawe](https://healthyweight.wales/your-local-health-board/swansea-health-board/) - Croeso i Dudalen Bwrdd Iechyd Abertawe Mae'r Gwasanaeth Maeth a Dieteteg ym Mae Abertawe yn cynnig ymyriad rheoli pwysau grŵp ar Lefel 2 o Lwybr Rheoli Pwysau Cymru Gyfan. Mae'n rhaglen 6 wythnos gyda phob sesiwn 1½ awr yn darparu gwybodaeth i'ch helpu i wneud dewisiadau gwybodus ynghylch arferion bwyta i'ch helpu i golli pwysau - [Swansea Health Board](https://healthyweight.wales/your-local-health-board/swansea-health-board/) - Welcome to the Swansea Health Board page The Nutrition and Dietetic Service in Swansea Bay offers a group weight management intervention at Level 2 of the All-Wales Weight Management Pathway. It is a 6-week programme with each 1½hr session providing information to help you make informed choices regarding eating habits to aid weight loss and - [Mae eich siwrnai i bwysau iach yn dechrau heddiw - pedwar](https://healthyweight.wales/your-journey-to-a-health-weight-four/) - Ar sail yr hyn rydych wedi’i ddweud am eich profiadau rheoli pwysau blaenorol, rydym wedi paratoi amrywiaeth o wybodaeth a chyngor wedi’u dylunio i’ch helpu ar eich siwrnai i gyflawni a chynnal pwysau iach. Gallwch ddychwelyd i’r wefan ac ailafael ynddi unrhyw bryd. Cliciwch ar ‘Parhau â Fy Siwrnai’ y tro nesaf y byddwch yn dod - [Your journey to a health weight - four](https://healthyweight.wales/your-journey-to-a-health-weight-four/) - Based on what you've told us about your previous weight management experiences, we've prepared a range of information and advice designed to help you on your journey to achieving and maintaining a healthy weight. You can return to the website and pick up where you left off at any time. Just click on 'Resume My - [Mae eich siwrnai i bwysau iach yn dechrau heddiw - tri](https://healthyweight.wales/your-journey-to-a-health-weight-three/) - Ar sail yr hyn rydych wedi’i ddweud am eich profiadau rheoli pwysau blaenorol, rydym wedi paratoi amrywiaeth o wybodaeth a chyngor wedi’u dylunio i’ch helpu ar eich siwrnai i gyflawni a chynnal pwysau iach. Gallwch ddychwelyd i’r wefan ac ailafael ynddi unrhyw bryd. Cliciwch ar ‘Parhau â Fy Siwrnai’ y tro nesaf y byddwch yn - [Your journey to a health weight - three](https://healthyweight.wales/your-journey-to-a-health-weight-three/) - Based on what you've told us about your previous weight management experiences, we've prepared a range of information and advice designed to help you on your journey to achieving and maintaining a healthy weight. You can return to the website and pick up where you left off at any time. Just click on 'Resume My - [Mae eich siwrnai i bwysau iach yn dechrau heddiw - dau](https://healthyweight.wales/your-journey-to-a-healthy-weight-two/) - Ar sail yr hyn rydych wedi’i ddweud am eich profiadau rheoli pwysau blaenorol, rydym wedi paratoi amrywiaeth o wybodaeth a chyngor wedi’u dylunio i’ch helpu ar eich siwrnai i gyflawni a chynnal pwysau iach. Gallwch ddychwelyd i’r wefan a ailafael ynddi unrhyw bryd. Cliciwch ar ‘Parhau â Fy Siwrnai’ y tro nesaf y byddwch yn - [Your journey to a healthy weight - two](https://healthyweight.wales/your-journey-to-a-healthy-weight-two/) - Based on what you've told us about your previous weight management experiences, we've prepared a range of information and advice designed to help you on your journey to achieving and maintaining a healthy weight. You can return to the website and pick up where you left off at any time. Just click on 'Resume My - [Mae eich siwrnai i bwysau iach yn dechrau heddiw - un](https://healthyweight.wales/your-journey-to-a-healthy-weight-one/) - Ar sail yr hyn rydych wedi’i ddweud am eich profiadau rheoli pwysau blaenorol, rydym wedi paratoi amrywiaeth o wybodaeth a chyngor wedi’u dylunio i’ch helpu ar eich siwrnai i gyflawni a chynnal pwysau iach. Gallwch ddychwelyd i’r wefan ac ailafael ynddi unrhyw bryd. Cliciwch ar ‘Parhau â Fy Siwrnai’ y tro nesaf y byddwch yn dod - [Your journey to a healthy weight - one](https://healthyweight.wales/your-journey-to-a-healthy-weight-one/) - Based on what you've told us about your previous weight management experiences, we've prepared a range of information and advice designed to help you on your journey to achieving and maintaining a healthy weight. You can return to the website and pick up where you left off at any time. Just click on 'Resume My - [Ymuno â'r Gymuned](https://healthyweight.wales/join-the-community/) - Byddwch y cyntaf i glywed am gynnwys a nodweddion newydd trwy ymuno â'n rhestr bostio. Bydd tanysgrifwyr yn cael diweddariadau e-bost, mynediad at erthyglau ac yn cael eu gwahodd i gymryd rhan yn ein hadborth rheolaidd a'n harolygon gwella. Cofrestrwch heddiw! Byddwch yn derbyn cylchlythyron dwyieithog a gallwch ddad-danysgrifio unrhyw bryd trwy glicio’r ddolen yn - [Join the Community](https://healthyweight.wales/join-the-community/) - Be the first to hear about new content and features by joining our mailing list. Subscribers will get email updates, access to Healthy Weight articles and be invited to take part in our regular feedback and improvement surveys. Sign up today! You will receive bilingual newsletters can unsubscribe at any time by clicking the link - [Adborth eich asesiad iechyd](https://healthyweight.wales/your-health-assessment-feedback/) - [Your health assessment feedback](https://healthyweight.wales/your-health-assessment-feedback/) - [Eich Bwrdd Iechyd Lleol](https://healthyweight.wales/your-local-health-board/) - Dewiswch eich bwrdd Iechyd Lleol isod i gael rhagor o wybodaeth: Bwrdd Iechyd Prifysgol Betsi Cadwaladr Bwrdd Iechyd Aneurin Bevan Bwrdd Iechyd Prifysgol Hywel Dda Bwrdd Iechyd Addysgu Powys Bwrdd Iechyd Prifysgol Bae Abertawe Bwrdd Iechyd Caerdydd a Bro Morgannwg Bwrdd Iechyd Cwm Taf Morgannwg - [Bwrdd Iechyd Cwm Taf Morgannwg](https://healthyweight.wales/your-local-health-board/cwm-taf-morgannwg-health-board/) - Croeso i Dudalen Bwrdd Iechyd Cwm Taf Morgannwg I ddysgu mwy am yr hyn y mae Tîm Pwysau Iach Cwm Taf Morgannwg yn ei wneud i gefnogi pobl i gyrraedd pwysau iach, ewch i Pwysau Iach - Bwrdd Iechyd Prifysgol Cwm Taf Morgannwg. Deietegwyr Iechyd Cyhoeddus Mae Deietegwyr Iechyd Cyhoeddus Cwm Taf Morgannwg yn darparu amrywiaeth - [Bwrdd Iechyd Caerdydd a Bro Morgannwg](https://healthyweight.wales/your-local-health-board/cardiff-and-vale-health-board/) - Croeso i Dudalen Bwrdd Iechyd Caerdydd a Bro Morgannwg Gwybodaeth Caerdydd a Bro Morgannwg ar gyfer cynnig digidol Lefel 1 gael rhagor o wybodaeth am yr hyn y mae Caerdydd a’r Fro a chymunedau yn ei wneud i helpu pobl i gyflawni pwysau iach, edrychwch ar ein gwefan Symud Mwy Bwyta’n Iach. Gwefan Sgiliau Maeth am - [Bwrdd Iechyd Addysgu Powys](https://healthyweight.wales/your-local-health-board/powys-teaching-health-board/) - Croeso i dudalen Bwrdd Iechyd Addysgu Powys Gall oedolion y mae angen cymorth arnynt i reoli eu pwysau mewn ffordd iach fanteisio ar y cymorth canlynol am ddim gan y GIG i reoli eu pwysau drwy wasanaethau lleol rheoli pwysau Bwrdd Iechyd Addysgu Powys. Mae’r rhain yn cynnwys: Cymorth Lefel 2 Gwasanaeth aml-gydran a ddarperir - [Bwrdd Iechyd Prifysgol Hywel Dda](https://healthyweight.wales/your-local-health-board/hywel-dda-university-health-board/) - Croeso i Dudalen Bwrdd Iechyd Hywel Dda Gwasanaeth Rheoli Pwysau Bwrdd Iechyd Prifysgol Hywel Dda Rydym yn darparu gwasanaeth cefnogol a thosturiol i bobl ordew. Gwyddom y gall colli pwysau fod yn anodd, a dyna pam rydym yn defnyddio dulliau sydd wedi bod yn llwyddiannus. Rydym yn canolbwyntio ar eich helpu i wneud newidiadau cadarnhaol - [Bwrdd Iechyd Aneurin Bevan](https://healthyweight.wales/your-local-health-board/aneurin-bevan-health-board/) - Croeso i Dudalen Bwrdd Iechyd Aneurin Bevan Symud Mwy a Bwyta'n Iach yng Ngwent Darganfod ffyrdd o fod yn egnïol, bwyta'n dda a cholli pwysau yng Ngwent. Isod, mae gwybodaeth am grwpiau lleol, gwasanaethau a lleoliadau a all eich cynorthwyo i gyflawni a chynnal pwysau iach. Cymorth Grŵp ac ar-lein Mae grwpiau rheoli pwysau yn - [Fy siwrnai](https://healthyweight.wales/my-journey/) - [Cwm Taf Morgannwg Health Board](https://healthyweight.wales/your-local-health-board/cwm-taf-morgannwg-health-board/) - Welcome to the Cwm Taf Morgannwg Health Board Page To find out more about what the Cwm Taf Morgannwg Healthy Weight Team are doing to support people to achieve a healthy weight, please visit Healthy Weight - Cwm Taf Morgannwg University Health Board. Public Health Dietitians Cwm Taf Morgannwg Public Health Dietitians deliver a range of - [Aneurin Bevan Health Board](https://healthyweight.wales/your-local-health-board/aneurin-bevan-health-board/) - Welcome to the Aneurin Bevan Health Board page Move More and Eat Well in Gwent Discover ways to get active, eat well and lose weight in Gwent. Information on local groups, services and venues that can support you to achieve and maintain a healthy weight are listed below. Group and Online Support Weight management groups - [Cardiff and Vale Health Board](https://healthyweight.wales/your-local-health-board/cardiff-and-vale-health-board/) - Welcome to the Cardiff and Vale Health Board Page Cardiff and Vale of Glamorgan information for Level 1 digital offer: To find out more about what Cardiff and Vale and communities are doing to support people achieving a healthy weight please look at our Move More Eat Well website. Nutrition Skills for Life website A source - [Powys Teaching Health Board](https://healthyweight.wales/your-local-health-board/powys-teaching-health-board/) - Welcome to the Powys Teaching Health Board page For adults needing support for healthy weight management, they can access the following free NHS support to manage their weight via the PTHB local weight management services these include: Level 2 Support A multicomponent service provided by the Dietetic Team. Our specially trained Dietetic Assistant Practitioners can - [Hywel Dda University Health Board](https://healthyweight.wales/your-local-health-board/hywel-dda-university-health-board/) - Welcome to the Hywel Dda Health Board page Hywel Dda University Health Board Weight Management Service We provide a supportive and compassionate service for people living with obesity. We know that losing weight can be difficult, which is why we use tried-and-tested approaches. We focus on helping you to make long-term positive changes to your lifestyle, rather - [Sample Page](https://healthyweight.wales/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger ## Useful resources - [Cadw’n actif : Camau bach sy'n gwneud gwahaniaeth](https://healthyweight.wales/tools-and-resources/getting-active2/) - Cadw’n actif yw un o'r ffyrdd gorau o wella eich llesiant corfforol a meddyliol. Gall hefyd eich helpu i gyrraedd a chynnal pwysau iach. - [Getting Active: Small steps that make a difference](https://healthyweight.wales/tools-and-resources/getting-active2/) - Getting active is one of the best ways to improve your physical and mental wellbeing. It can also help you achieve and maintain a healthy weight. - [Cymerwch Reolaeth...Un Pryd ar y Tro](https://healthyweight.wales/tools-and-resources/why-does-portion-size-matter/) - Dros amser, mae ein platiau wedi tyfu'n fwy a'n dognau hefyd. O silffoedd archfarchnadoedd i fyrddau bwytai, mae dognau mwy wedi dod yn norm yn dawel bach. Y canlyniad? Mae llawer ohonom yn bwyta mwy nag sydd ei angen ar ein cyrff, yn aml heb sylweddoli hynny. Ond dyma’r newyddion da, gallai newidiadau bach rheolaidd - [Getting back on track after setbacks](https://healthyweight.wales/tools-and-resources/getting-back-on-track-after-setbacks/) - Setbacks…we’ve all had them. But you’re not alone, everyone experiences ups and downs on their journey to achieving and maintaining a healthy weight. - [Mynd yn ôl ar y trywydd iawn ar ôl rhwystrau](https://healthyweight.wales/tools-and-resources/getting-back-on-track-after-setbacks/) - Mae pob un ohonom wedi wynebu rhwystrau. Nid yw colli pwysau a’i gadw i ffwrdd yn llwybr hawdd a bydd adegau pan na fydd pethau bob amser yn mynd fel y cynlluniwyd. Ond dydych chi ddim ar eich pen eich hun, mae pawb yn profi uchafbwyntiau ac isafbwyntiau ar eu siwrnai i gyflawni a chynnal - [Take Control...One Portion at a Time](https://healthyweight.wales/tools-and-resources/why-does-portion-size-matter/) - Over time, our plates have grown bigger and so have our portions. From supermarket shelves to restaurant tables, larger servings have quietly become the norm. The result? Many of us are eating more than our bodies need, often without realising it. But here’s the good news: small regular changes to your plate could make - [Having a healthy body image](https://healthyweight.wales/tools-and-resources/having-a-healthy-body-image/) - What is a healthy body image? Body image is how we think and feel about our bodies. A healthy body image means accepting your body and being comfortable with your appearance. Body image is not just about your weight. It can also include things like comparing how you look with others and how much other people’s - [Cael delwedd corff iach](https://healthyweight.wales/tools-and-resources/having-a-healthy-body-image/) - Beth yw delwedd corff iach? Delwedd corff yw sut rydym yn meddwl ac yn teimlo am ein corff. Mae delwedd corff iach yn golygu derbyn eich corff a bod yn gyfforddus ynglŷn â’ch golwg. Nid yw delwedd corff yn ymwneud â’ch pwysau yn unig. Gall hefyd gynnwys pethau fel cymharu sut rydych chi’n edrych ag - [Bod yn actif. Beth sydd ar gael?](https://healthyweight.wales/?post_type=resource&p=67) - I lawer o bobl, mae llawer o gyfleoedd i gynnwys gweithgarwch corfforol yn eu hwythnos. Boed hynny’n glanhau’r tŷ, garddio, cerdded i’r siopau neu chwarae gyda’u plant neu wyrion. Yn ogystal â’r gweithgareddau achlysurol hyn, efallai hoffech chi ychwanegu amser hamdden a gweithgareddau ymarfer corff. I lawer o bobl, mae sesiynau a gweithgareddau cymunedol yn - [Gwybodaeth i weithwyr proffesiynol](https://healthyweight.wales/tools-and-resources/information-for-professionals/) - Gwybodaeth gefndir am y wefan Mae gwefan Pwysau Iach Byw'n Iach ar gyfer oedolion yng Nghymru. Mae'n darparu cymorth hunangyfeiriedig ar gyfer cyflawni neu gynnal pwysau iach. Mae Pwysau Iach Byw'n Iach yn rhan o'r GIG, ac yn darparu gwybodaeth a chymorth wedi'u teilwra am ddim. Mae’r wefan ar lefel 1 o Lwybr Rheoli Pwysau Cymru Gyfan. - [Information for professionals](https://healthyweight.wales/tools-and-resources/information-for-professionals/) - Background to the website The Healthy Weight Healthy You website is for adults in Wales. It provides self-directed support for achieving or maintaining a healthy weight. Healthy Weight Healthy You is part of the NHS, providing free and tailored information and support. The website is at level 1 of the All-Wales Weight Management Pathway. Level 1 ## Health assessment outcomes - [o1](https://healthyweight.wales/ha-outcome/o1/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a'ch bod wedi bod yn ennill pwysau, mae'n bwysig eich bod yn gweithredu. Y peth cyntaf i’w wneud yw osgoi ennill mwy - [o2](https://healthyweight.wales/ha-outcome/o2/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a'ch bod wedi bod yn ennill pwysau, mae'n bwysig eich bod yn gweithredu. Y peth cyntaf i’w wneud yw osgoi ennill mwy - [o3](https://healthyweight.wales/ha-outcome/o3/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a'ch bod wedi bod yn ennill pwysau, mae'n bwysig eich bod yn gweithredu. Rydych wedi dweud wrthym eich bod wedi colli pwysau - [o4](https://healthyweight.wales/ha-outcome/o4/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a'ch bod wedi bod yn ennill pwysau, mae'n bwysig eich bod yn gweithredu. Rydych wedi dweud wrthym eich bod wedi colli pwysau - [o5](https://healthyweight.wales/ha-outcome/o5/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan eich bod yn ennill pwysau mae’n bwysig eich bod yn gweithredu. Y peth cyntaf i’w wneud yw rhoi’r gorau i ennill fwy o bwysau a chadw’ch pwysau’n sefydlog - [o6](https://healthyweight.wales/ha-outcome/o6/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan eich bod yn ennill pwysau mae’n bwysig eich bod yn gweithredu. Y peth cyntaf i’w wneud yw rhoi’r gorau i ennill fwy o bwysau a chadw’ch pwysau’n sefydlog - [o7](https://healthyweight.wales/ha-outcome/o7/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan eich bod yn ennill pwysau mae’n bwysig eich bod yn gweithredu. Rydych wedi dweud wrthym eich bod wedi colli pwysau o’r blaen ond eich bod wedi adennill y - [o8](https://healthyweight.wales/ha-outcome/o8/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan eich bod yn ennill pwysau mae’n bwysig eich bod yn gweithredu. Rydych wedi dweud wrthym eich bod wedi colli pwysau o’r blaen ond eich bod wedi adennill y - [o9](https://healthyweight.wales/ha-outcome/o9/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir, mae’n bwysig eich bod yn cymryd camau. Gan nad ydych chi wir wedi ceisio colli pwysau o’r blaen, dylai’r wybodaeth ar y - [o10](https://healthyweight.wales/ha-outcome/o10/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir, mae’n bwysig eich bod yn gweithredu. Fodd bynnag, os yw eich pwysau wedi bod yr un fath ers amser maith gallai fod - [o11](https://healthyweight.wales/ha-outcome/o11/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir, mae’n bwysig eich bod yn gweithredu. Rydych wedi dweud wrthym eich bod wedi colli pwysau o’r blaen ond eich bod wedi adennill y - [o12](https://healthyweight.wales/ha-outcome/o12/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a’ch bod wedi dweud wrthym eich bod wedi colli pwysau sawl gwaith o’r blaen ond wedi rhoi’r rhan fwyaf o’r pwysau’n ôl - [o13](https://healthyweight.wales/ha-outcome/o13/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, mae’n bwysig eich bod yn cymryd rhyw fath o gamau. Gan nad ydych chi wir wedi ceisio colli pwysau o’r blaen, - [o14](https://healthyweight.wales/ha-outcome/o14/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, efallai y byddai’n syniad i chi gymryd rhyw fath o gamau. Fodd bynnag, os yw eich pwysau wedi bod yr un - [o15](https://healthyweight.wales/ha-outcome/o15/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, efallai y byddai’n syniad da i chi gymryd rhywfaint o gamau. Fodd bynnag, os yw eich pwysau wedi bod yr un - [o16](https://healthyweight.wales/ha-outcome/o16/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, efallai y byddai’n syniad da i chi gymryd rhywfaint o gamau. Fodd bynnag, os yw eich pwysau wedi bod yr un - [o17](https://healthyweight.wales/ha-outcome/o17/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir mae’n bwysig eich bod yn gweithredu, a gan eich bod wedi dweud eich bod wedi colli pwysau dros y flwyddyn ddiwethaf, mae’n - [o18](https://healthyweight.wales/ha-outcome/o18/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir mae’n bwysig eich bod yn gweithredu, a gan eich bod wedi dweud eich bod wedi colli pwysau dros y flwyddyn ddiwethaf, mae’n - [o19](https://healthyweight.wales/ha-outcome/o19/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir mae’n bwysig eich bod yn gweithredu, a gan eich bod wedi dweud eich bod wedi colli pwysau dros y flwyddyn ddiwethaf, mae’n - [o21](https://healthyweight.wales/ha-outcome/o21/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, mae’n bwysig eich bod yn cymryd rhyw fath o gamau. Rydych wedi dweud eich bod wedi colli pwysau yn ystod y - [o20](https://healthyweight.wales/ha-outcome/o20/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan eich bod y tu allan i’r ystod iach, mae’n bwysig eich bod yn gweithredu, a gan eich bod wedi dweud eich bod wedi colli pwysau dros y flwyddyn - [o21](https://healthyweight.wales/ha-outcome/o21/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, mae’n bwysig eich bod yn cymryd rhyw fath o gamau. Rydych wedi dweud eich bod wedi colli pwysau yn ystod y - [o22](https://healthyweight.wales/ha-outcome/o22/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir mae’n bwysig eich bod yn gweithredu, a gan eich bod wedi dweud eich bod wedi colli pwysau dros y flwyddyn ddiwethaf, mae’n - [o23](https://healthyweight.wales/ha-outcome/o23/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, mae'n bwysig eich bod yn cymryd camau i leihau'r risg o ddatblygu problemau iechyd. Gan eich bod wedi dweud eich bod - [o24](https://healthyweight.wales/ha-outcome/o24/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, mae'n bwysig eich bod yn cymryd camau i leihau'r risg o ddatblygu problemau iechyd yn y dyfodol. Gan eich bod wedi - [b1](https://healthyweight.wales/ha-outcome/b1/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a'ch bod wedi bod yn ennill pwysau, mae'n bwysig eich bod yn gweithredu. Y peth cyntaf i’w wneud yw osgoi ennill mwy - [b2](https://healthyweight.wales/ha-outcome/b2/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a'ch bod wedi bod yn ennill pwysau, mae'n bwysig eich bod yn gweithredu. Y peth cyntaf i’w wneud yw osgoi ennill mwy - [b3](https://healthyweight.wales/ha-outcome/b3/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a'ch bod wedi bod yn ennill pwysau, mae'n bwysig eich bod yn gweithredu. Rydych wedi dweud wrthym eich bod wedi colli pwysau - [b4](https://healthyweight.wales/ha-outcome/b4/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a'ch bod wedi bod yn ennill pwysau, mae'n bwysig eich bod yn gweithredu. Rydych wedi dweud wrthym eich bod wedi colli pwysau - [b5](https://healthyweight.wales/ha-outcome/b5/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, gan eich bod yn ennill pwysau mae'n bwysig eich bod yn cymryd camau i leihau'r risg o ddatblygu problemau iechyd yn - [b6](https://healthyweight.wales/ha-outcome/b6/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, gan eich bod yn ennill pwysau mae'n bwysig eich bod yn cymryd camau i leihau'r risg o ddatblygu problemau iechyd yn - [b7](https://healthyweight.wales/ha-outcome/b7/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, gan eich bod yn ennill pwysau mae'n bwysig eich bod yn cymryd camau i leihau'r risg o ddatblygu problemau iechyd yn - [b8](https://healthyweight.wales/ha-outcome/b8/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, gan eich bod yn ennill pwysau mae'n bwysig eich bod yn cymryd camau i leihau'r risg o ddatblygu problemau iechyd yn - [b9](https://healthyweight.wales/ha-outcome/b9/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a bod eich pwysau yn uwch na’r ystod iach, mae'n bwysig eich bod yn gweithredu. - [b10](https://healthyweight.wales/ha-outcome/b10/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a bod eich pwysau yn uwch na’r ystod iach, mae'n bwysig eich bod yn gweithredu. - [b11](https://healthyweight.wales/ha-outcome/b11/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a bod eich pwysau yn uwch na’r ystod iach, mae'n bwysig eich bod yn gweithredu. Rydych wedi dweud wrthym eich bod wedi - [b12](https://healthyweight.wales/ha-outcome/b12/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a bod eich pwysau yn uwch na’r ystod iach, mae'n bwysig eich bod yn gweithredu. Rydych wedi dweud wrthym eich bod wedi - [b13](https://healthyweight.wales/ha-outcome/b13/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir ar hyn o bryd, gan fod eich pwysau yn uwch na’r ystod iach mae'n bwysig eich bod yn gweithredu. - [b14](https://healthyweight.wales/ha-outcome/b14/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a bod eich pwysau yn uwch na’r ystod iach, mae'n bwysig eich bod yn cymryd camau i leihau’r risg o broblemau yn - [b15](https://healthyweight.wales/ha-outcome/b15/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir ar hyn o bryd, gan fod eich pwysau yn uwch na’r ystod iach mae'n bwysig eich bod yn cymryd camau i - [b16](https://healthyweight.wales/ha-outcome/b16/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir ar hyn o bryd, gan fod eich pwysau yn uwch na’r ystod iach mae'n bwysig eich bod yn cymryd camau i - [b17](https://healthyweight.wales/ha-outcome/b17/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir mae’n bwysig eich bod yn gweithredu, a gan eich bod wedi dweud eich bod wedi colli pwysau dros y flwyddyn ddiwethaf, mae’n - [b18](https://healthyweight.wales/ha-outcome/b18/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir mae’n bwysig eich bod yn gweithredu, a gan eich bod wedi dweud eich bod wedi colli pwysau dros y flwyddyn ddiwethaf, mae’n - [b19](https://healthyweight.wales/ha-outcome/b19/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir mae’n bwysig eich bod yn gweithredu, a gan eich bod wedi dweud eich bod wedi colli pwysau dros y flwyddyn ddiwethaf, mae’n - [b20](https://healthyweight.wales/ha-outcome/b20/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan eich bod y tu allan i’r ystod iach, mae’n bwysig eich bod yn gweithredu, a gan eich bod wedi dweud eich bod wedi colli pwysau dros y flwyddyn - [b21](https://healthyweight.wales/ha-outcome/b21/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, mae’n bwysig eich bod yn cymryd rhyw fath o gamau. Rydych wedi dweud eich bod wedi colli pwysau yn ystod y - [b22](https://healthyweight.wales/ha-outcome/b22/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir mae’n bwysig eich bod yn gweithredu, a gan eich bod wedi dweud eich bod wedi colli pwysau dros y flwyddyn ddiwethaf, mae’n - [b23](https://healthyweight.wales/ha-outcome/b23/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, mae'n bwysig eich bod yn cymryd camau i leihau'r risg o ddatblygu problemau iechyd. Gan eich bod wedi dweud eich bod - [b24](https://healthyweight.wales/ha-outcome/b24/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, mae'n bwysig eich bod yn cymryd camau i leihau'r risg o ddatblygu problemau iechyd yn y dyfodol. Gan eich bod wedi - [v1](https://healthyweight.wales/ha-outcome/v1/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a'ch bod wedi bod yn ennill pwysau, a gan fod eich pwysau eisoes yn risg i'ch iechyd - mae'n bwysig eich bod - [v2](https://healthyweight.wales/ha-outcome/v2/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a'ch bod wedi bod yn ennill pwysau, a gan fod eich pwysau eisoes yn risg i'ch iechyd - mae'n bwysig eich bod - [v3](https://healthyweight.wales/ha-outcome/v3/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a'ch bod wedi bod yn ennill pwysau, mae'n bwysig eich bod yn gweithredu. Rydych wedi dweud wrthym eich bod wedi colli pwysau - [v4](https://healthyweight.wales/ha-outcome/v4/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a'ch bod wedi bod yn ennill pwysau, mae'n bwysig eich bod yn gweithredu. Rydych wedi dweud wrthym eich bod wedi colli pwysau - [v5](https://healthyweight.wales/ha-outcome/v5/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, gan eich bod yn ennill pwysau ac yn cyrraedd lefel sy’n risg i'ch iechyd, mae'n bwysig eich bod yn cymryd camau - [v6](https://healthyweight.wales/ha-outcome/v6/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, gan eich bod yn ennill pwysau mae'n bwysig eich bod yn cymryd camau i leihau'r risg o ddatblygu problemau iechyd yn - [v7](https://healthyweight.wales/ha-outcome/v7/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, gan eich bod yn ennill pwysau mae'n bwysig eich bod yn cymryd camau i leihau'r risg o ddatblygu problemau iechyd yn - [v8](https://healthyweight.wales/ha-outcome/v8/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, gan eich bod yn ennill pwysau ac yn cyrraedd lefel sy’n risg i'ch iechyd, mae'n bwysig eich bod yn cymryd camau - [v9](https://healthyweight.wales/ha-outcome/v9/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir ac mae eich pwysau eisoes wedi cyrraedd lefel sy’n risg i'ch iechyd, mae'n bwysig eich bod yn gweithredu. Er nad ydych wedi - [v10](https://healthyweight.wales/ha-outcome/v10/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir ac mae eich pwysau eisoes wedi cyrraedd lefel sy’n risg i'ch iechyd, mae'n bwysig eich bod yn gweithredu. Er nad ydych wedi - [v11](https://healthyweight.wales/ha-outcome/v11/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir ac mae eich pwysau eisoes wedi cyrraedd lefel sy’n risg i'ch iechyd, mae'n bwysig eich bod yn gweithredu. Rydych wedi dweud wrthym - [v12](https://healthyweight.wales/ha-outcome/v12/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a bod eich pwysau yn uwch na’r ystod iach, mae'n bwysig eich bod yn gweithredu. Rydych wedi dweud wrthym eich bod wedi - [v13](https://healthyweight.wales/ha-outcome/v13/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir ar hyn o bryd, gan fod eich pwysau wedi cyrraedd lefel sy’n risg i'ch iechyd mae'n bwysig eich bod yn cymryd - [v14](https://healthyweight.wales/ha-outcome/v14/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir ar hyn o bryd, gan fod eich pwysau wedi cyrraedd lefel sy’n risg i'ch iechyd mae'n bwysig eich bod yn cymryd - [v15](https://healthyweight.wales/ha-outcome/v15/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir ar hyn o bryd, gan fod eich pwysau yn uwch na’r ystod iach mae'n bwysig eich bod yn cymryd camau i - [v16](https://healthyweight.wales/ha-outcome/v16/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir ar hyn o bryd, mae eich pwysau eisoes wedi cyrraedd lefel sy’n risg i'ch iechyd - mae'n bwysig eich bod yn - [v17](https://healthyweight.wales/ha-outcome/v17/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir mae’n bwysig eich bod yn gweithredu, a gan eich bod wedi dweud eich bod wedi colli pwysau dros y flwyddyn ddiwethaf, mae’n - [v18](https://healthyweight.wales/ha-outcome/v18/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir mae’n bwysig eich bod yn gweithredu, a gan eich bod wedi dweud eich bod wedi colli pwysau dros y flwyddyn ddiwethaf, mae’n - [v19](https://healthyweight.wales/ha-outcome/v19/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir mae’n bwysig eich bod yn gweithredu, a gan eich bod wedi dweud eich bod wedi colli pwysau dros y flwyddyn ddiwethaf, mae’n - [v20](https://healthyweight.wales/ha-outcome/v20/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir mae’n bwysig eich bod yn gweithredu, a gan eich bod wedi dweud eich bod wedi colli pwysau dros y flwyddyn ddiwethaf, mae’n - [v21](https://healthyweight.wales/ha-outcome/v21/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir ar hyn o bryd, mae'n bwysig eich bod yn cymryd camau i leihau'r risg o ddatblygu problemau iechyd yn y dyfodol. - [v22](https://healthyweight.wales/ha-outcome/v22/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, mae'n bwysig eich bod yn cymryd camau i leihau'r risg o ddatblygu problemau iechyd yn y dyfodol. Rydych wedi dweud eich - [v23](https://healthyweight.wales/ha-outcome/v23/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, mae'n bwysig eich bod yn cymryd camau i leihau'r risg o ddatblygu problemau iechyd yn y dyfodol. Gan eich bod wedi - [v24](https://healthyweight.wales/ha-outcome/v24/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Er nad oes gennych broblem iechyd tymor hir, mae'n bwysig eich bod yn cymryd camau i leihau'r risg o ddatblygu problemau iechyd yn y dyfodol. Gan eich bod wedi - [v24](https://healthyweight.wales/ha-outcome/v24/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't currently have a long term health problem it is important that you take action to reduce your future risk of health problems. As you have - [v23](https://healthyweight.wales/ha-outcome/v23/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't currently have a long term health problem it is important that you take action to reduce your future risk of health problems. As you have - [v22](https://healthyweight.wales/ha-outcome/v22/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem it is important that you take action to reduce your future risk of health problems. You have said you - [v21](https://healthyweight.wales/ha-outcome/v21/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't currently have a long term health problem it is important that you take action to reduce your risk of future problems. As you have said - [v20](https://healthyweight.wales/ha-outcome/v20/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem it is important that you take action and as you have said you have lost weight over the last year - [v19](https://healthyweight.wales/ha-outcome/v19/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long-term health problem it is important that you take action and as you have said you have lost weight over the last year it - [v18](https://healthyweight.wales/ha-outcome/v18/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long-term health problem it is important that you take action and as you have said you have lost weight over the last year it - [v17](https://healthyweight.wales/ha-outcome/v17/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long-term health problem it is important that you take action and as you have said you have lost weight over the last year it - [v16](https://healthyweight.wales/ha-outcome/v16/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't currently have a long-term health problem your weight is already at a level where there is a risk to your health - it is important - [v15](https://healthyweight.wales/ha-outcome/v15/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't currently have a long-term health problem as your weight is outside of the healthy range it is important that you take action to reduce your risk - [v14](https://healthyweight.wales/ha-outcome/v14/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't currently have a long-term health problem as your weight is at a level where there is a risk to your health it is important that - [v13](https://healthyweight.wales/ha-outcome/v13/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't currently have a long term health problem as your weight is at a level where there is a risk to your health it is important - [v12](https://healthyweight.wales/ha-outcome/v12/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and your weight is above the healthy range it is important that you take action. You have told us that - [v11](https://healthyweight.wales/ha-outcome/v11/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and your weight is already at a level where there is a risk to your health it is important that - [v10](https://healthyweight.wales/ha-outcome/v10/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and your weight is already at a level where it is a risk to your health it is important that - [v9](https://healthyweight.wales/ha-outcome/v9/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and your weight is already at a level where it is a risk to your health it is important that - [v8](https://healthyweight.wales/ha-outcome/v8/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem as you have been gaining weight and your weight is already at a level which is a risk to - [v7](https://healthyweight.wales/ha-outcome/v7/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem as you have been gaining weight it is important that you take action to reduce the risk of future - [v6](https://healthyweight.wales/ha-outcome/v6/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem as you have been gaining weight it is important that you take action to help reduce the risk of - [v5](https://healthyweight.wales/ha-outcome/v5/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem as you have been gaining weight and your weight is already at a level where there is a risk - [v4](https://healthyweight.wales/ha-outcome/v4/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and you have been gaining weight it is important that you take action. You have told us that you have - [v3](https://healthyweight.wales/ha-outcome/v3/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and you have been gaining weight it is important that you take action. You have told us that you have - [v2](https://healthyweight.wales/ha-outcome/v2/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and you have been gaining weight and your weight is already a risk to your health - it is important - [v1](https://healthyweight.wales/ha-outcome/v1/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and you have been gaining weight it is important that you take action. The first thing to do is to - [b24](https://healthyweight.wales/ha-outcome/b24/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem it is important that you take action to reduce your future risk. As you have said you have lost - [b23](https://healthyweight.wales/ha-outcome/b23/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem it is important that you take action to reduce your risk of developing health problems. As you have said - [b22](https://healthyweight.wales/ha-outcome/b22/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. You have reported that you do not currently have a long term health problem, however it is important for you take action to reduce your risk of developing - [b21](https://healthyweight.wales/ha-outcome/b21/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem it is a good idea to take some action. You have said that you have lost weight in the - [b20](https://healthyweight.wales/ha-outcome/b20/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you are outside the healthy range it is important that you take action and as you have said you have lost weight over the last year it - [b19](https://healthyweight.wales/ha-outcome/b19/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem it is important that you take action and as you have said you have lost weight over the last year - [b18](https://healthyweight.wales/ha-outcome/b18/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem it is important that you take action and as you have said you have lost weight over the last year - [b17](https://healthyweight.wales/ha-outcome/b17/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem it is important that you take action and as you have said you have lost weight over the last year - [b16](https://healthyweight.wales/ha-outcome/b16/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't currently have a long term health problem as your weight is outside of the healthy range it is important that you take action to reduce - [b15](https://healthyweight.wales/ha-outcome/b15/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't currently have a long term health problem as your weight is outside of the healthy range it is important that you take action to reduce - [b14](https://healthyweight.wales/ha-outcome/b14/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and your weight is outside of the healthy range it is important that you take action to reduce your risk - [b13](https://healthyweight.wales/ha-outcome/b13/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't currently have a long term health problem as your weight is outside of the healthy range it is important that you take action. - [b12](https://healthyweight.wales/ha-outcome/b12/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and your weight is above the healthy range it is important that you take action. You have told us that - [b11](https://healthyweight.wales/ha-outcome/b11/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and your weight is outside of the healthy range it is important that you take action. You have told us - [b10](https://healthyweight.wales/ha-outcome/b10/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and your weight is outside of the healthy range it is important that you take action. - [b9](https://healthyweight.wales/ha-outcome/b9/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and your weight is outside of the healthy range it is important that you take action. - [b8](https://healthyweight.wales/ha-outcome/b8/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem as you have been gaining weight it is important that you take action to reduce the risk of future - [b7](https://healthyweight.wales/ha-outcome/b7/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem as you have been gaining weight it is important that you take action to reduce the risk of future - [b6](https://healthyweight.wales/ha-outcome/b6/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem as you have been gaining weight it is important that you take action to reduce your risk of future - [b5](https://healthyweight.wales/ha-outcome/b5/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem as you have been gaining weight it is important that you take action to reduce your risk of future - [b4](https://healthyweight.wales/ha-outcome/b4/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and you have been gaining weight it is important that you take action. You have told us that you have - [b3](https://healthyweight.wales/ha-outcome/b3/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and you have been gaining weight it is important that you take action. You have told us that you have - [b2](https://healthyweight.wales/ha-outcome/b2/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and you have been gaining weight it is important that you take action. The first thing to do is to - [b1](https://healthyweight.wales/ha-outcome/b1/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and you have been gaining weight it is important that you take action. The first thing to do is to - [o24](https://healthyweight.wales/ha-outcome/o24/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem it is important that you take action to reduce your future risk. As you have said you have lost - [o23](https://healthyweight.wales/ha-outcome/o23/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem it is important that you take action to reduce your risk of developing health problems. As you have said - [o22](https://healthyweight.wales/ha-outcome/o22/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. You have reported that you do not currently have a long term health problem, however it is important for you take action to reduce your risk of developing - [o21](https://healthyweight.wales/ha-outcome/o21/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem it is a good idea to take some action. You have said that you have lost weight in the - [o20](https://healthyweight.wales/ha-outcome/o20/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you are outside the healthy range it is important that you take action and as you have said you have lost weight over the last year it - [o19](https://healthyweight.wales/ha-outcome/o19/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem it is important that you take action and as you have said you have lost weight over the last year - [o18](https://healthyweight.wales/ha-outcome/o18/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem it is important that you take action and as you have said you have lost weight over the last year - [o17](https://healthyweight.wales/ha-outcome/o17/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem it is important that you take action and as you have said you have lost weight over the last year - [o16](https://healthyweight.wales/ha-outcome/o16/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem it might be good idea to take some action. However, if your weight has been the same for a - [o15](https://healthyweight.wales/ha-outcome/o15/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem it might be good idea to take some action. However, if your weight has been the same for a - [o14](https://healthyweight.wales/ha-outcome/o14/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem it might be a good idea to take some action. However, if your weight has been the same for - [o13](https://healthyweight.wales/ha-outcome/o13/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. While you don't have a long term health problem it is a good idea to take some action. As you haven't really tried to lose weight before you - [o12](https://healthyweight.wales/ha-outcome/o12/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and you have told us that you have lost weight many times before but put most of the weight back - [o11](https://healthyweight.wales/ha-outcome/o11/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem it is important that you take action. You have told us that you have lost weight before but put most - [o10](https://healthyweight.wales/ha-outcome/o10/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem it is important that you take action. However, if your weight has been the same for a long time unless - [o9](https://healthyweight.wales/ha-outcome/o9/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem it is important that you take action. As you haven't really tried to lose weight before you should find the - [o8](https://healthyweight.wales/ha-outcome/o8/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have been gaining weight it is important that you take action. You have told us that you have lost weight before but put most of the - [o7](https://healthyweight.wales/ha-outcome/o7/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have been gaining weight it is important that you take action. You have told us that you have lost weight before but put most of the - [o6](https://healthyweight.wales/ha-outcome/o6/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have been gaining weight it is important that you take action. The first thing to do is to stop putting on more weight and to keep - [o5](https://healthyweight.wales/ha-outcome/o5/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have been gaining weight it is important that you take action. The first thing to do is to stop putting on more weight and to keep - [o4](https://healthyweight.wales/ha-outcome/o4/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and you have been gaining weight it is important that you take action. You have told us that you have - [o3](https://healthyweight.wales/ha-outcome/o3/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and you have been gaining weight it is important that you take action. You have told us that you have - [o2](https://healthyweight.wales/ha-outcome/o2/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and you have been gaining weight it is important that you take action. The first thing to do is to - [o1](https://healthyweight.wales/ha-outcome/o1/) - Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional. As you have a long term health problem and you have been gaining weight it is important that you take action. The first thing to do is to - [h2](https://healthyweight.wales/ha-outcome/h2/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd hirdymor, y flaenoriaeth i chi yw sefydlogi eich pwysau. Rydym yn argymell eich bod yn dechrau gydag adran CYNNAL y wefan hon. Mae’r adran - [h3](https://healthyweight.wales/ha-outcome/h3/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a bod gennych brofiad blaenorol o golli pwysau a’i roi yn ôl, y flaenoriaeth i chi yw sefydlogi eich pwysau. Rydym yn - [h4](https://healthyweight.wales/ha-outcome/h4/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have a long-term health problem and you have tended to go through a cycle of gaining and losing weight, the priority for you is to stabilise your - [h4](https://healthyweight.wales/ha-outcome/h4/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a’ch bod wedi tueddu i fynd drwy gylch o ennill a cholli pwysau, y flaenoriaeth i chi yw sefydlogi eich pwysau. Rydym - [h5](https://healthyweight.wales/ha-outcome/h5/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Y flaenoriaeth i chi yw osgoi ennill rhagor o bwysau. Unwaith y bydd eich pwysau wedi bod yn sefydlog am ychydig efallai y bydd yn ddefnyddiol i chi feddwl - [h6](https://healthyweight.wales/ha-outcome/h6/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Y flaenoriaeth i chi yw sefydlogi eich pwysau iach presennol. Rydym yn argymell eich bod yn dechrau gydag adran CYNNAL y wefan hon. Mae’r adran hon yn rhoi cyngor - [h7](https://healthyweight.wales/ha-outcome/h7/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych brofiad blaenorol o golli pwysau ac ennill pwysau eto, y flaenoriaeth i chi yw sefydlogi eich pwysau. Rydym yn argymell eich bod yn dechrau gydag adran CYNNAL - [h8](https://healthyweight.wales/ha-outcome/h8/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan eich bod wedi tueddu i fynd drwy gylch o ennill a cholli pwysau, y flaenoriaeth i chi yw sefydlogi eich pwysau. Rydym yn argymell eich bod yn dechrau - [h9](https://healthyweight.wales/ha-outcome/h9/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir, y flaenoriaeth i chi yw aros yn yr ystod iach. Dylai adran CYNNAL y wefan hon fod yn ddefnyddiol i chi. Mae’r - [h10](https://healthyweight.wales/ha-outcome/h10/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir, y flaenoriaeth i chi yw aros yn yr ystod iach. Dylai adran CYNNAL y wefan hon fod yn ddefnyddiol i chi. Mae’r - [h11](https://healthyweight.wales/ha-outcome/h11/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a bod gennych brofiad blaenorol o golli pwysau ac ennill pwysau eto, y flaenoriaeth i chi yw cadw eich pwysau’n sefydlog. Rydym yn argymell - [h12](https://healthyweight.wales/ha-outcome/h12/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a’ch bod wedi tueddu i fynd drwy gylch o ennill a cholli pwysau, y flaenoriaeth i chi yw cadw wich pwysau presennol - [h13](https://healthyweight.wales/ha-outcome/h13/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Y flaenoriaeth i chi yw cynnal eich pwysau iach presennol. Dylai adran CYNNAL y wefan hon fod yn ddefnyddiol i chi. Mae’r adran hon yn rhoi cyngor ar sut - [h14](https://healthyweight.wales/ha-outcome/h14/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Y flaenoriaeth i chi yw cynnal eich pwysau iach presennol. Dylai adran CYNNAL y wefan hon fod yn ddefnyddiol i chi. Mae’r adran hon yn rhoi cyngor ar sut - [h15](https://healthyweight.wales/ha-outcome/h15/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych brofiad blaenorol o golli pwysau ac ennill pwysau eto, y flaenoriaeth i chi yw sefydlogi eich pwysau ac aros yn yr ystod iach. Dylai adran CYNNAL - [h16](https://healthyweight.wales/ha-outcome/h16/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan eich bod wedi tueddu i fynd drwy gylch o ennill a cholli pwysau, y flaenoriaeth i chi yw sefydlogi eich pwysau ac aros yn yr ystod iach. Dylai - [h17](https://healthyweight.wales/ha-outcome/h17/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir, y flaenoriaeth i chi yw aros yn yr ystod iach. Dylai adran CYNNAL y wefan hon fod yn ddefnyddiol i chi. Mae’r - [h18](https://healthyweight.wales/ha-outcome/h18/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir, y flaenoriaeth i chi yw aros yn yr ystod iach. Dylai adran CYNNAL y wefan hon fod yn ddefnyddiol i chi. Mae’r - [h19](https://healthyweight.wales/ha-outcome/h19/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a bod gennych brofiad blaenorol o golli pwysau ac ennill pwysau eto, y flaenoriaeth i chi yw cadw eich pwysau’n sefydlog. Rydym - [h20](https://healthyweight.wales/ha-outcome/h20/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir a’ch bod wedi tueddu i fynd drwy gylch o ennill a cholli pwysau, y flaenoriaeth i chi yw cadw wich pwysau presennol - [h21](https://healthyweight.wales/ha-outcome/h21/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Y flaenoriaeth i chi yw cynnal eich pwysau iach presennol. Dylai adran CYNNAL y wefan hon fod yn ddefnyddiol i chi. Mae’r adran hon yn rhoi cyngor ar sut - [h22](https://healthyweight.wales/ha-outcome/h22/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Y flaenoriaeth i chi yw cynnal eich pwysau iach presennol. Dylai adran CYNNAL y wefan hon fod yn ddefnyddiol i chi. Mae’r adran hon yn rhoi cyngor ar sut - [h23](https://healthyweight.wales/ha-outcome/h23/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych brofiad blaenorol o golli ac ennill pwysau eto, y flaenoriaeth i chi yw sefydlogi eich pwysau ac aros yn yr ystod iach. Dylai adran CYNNAL y wefan - [h24](https://healthyweight.wales/ha-outcome/h24/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan eich bod wedi tueddu i fynd drwy gylch o ennill a cholli pwysau, y flaenoriaeth i chi yw sefydlogi eich pwysau ac aros yn yr ystod iach. Dylai - [h24](https://healthyweight.wales/ha-outcome/h24/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have tended to go through a cycle of gaining and losing weight, the priority for you is to stabilise your weight and stay in the healthy range. - [h23](https://healthyweight.wales/ha-outcome/h23/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have previous experience of losing weight and putting it back on, the priority for you is to stabilise your weight and stay in the healthy range. You - [h22](https://healthyweight.wales/ha-outcome/h22/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. The priority for you is to maintain your current healthy weight. You should find the MAINTAIN section of the website helpful. This gives advice on how to deal with - [h21](https://healthyweight.wales/ha-outcome/h21/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. The priority for you is to maintain your current healthy weight. You should find the MAINTAIN section of the website helpful. This gives advice on how to deal with - [h20](https://healthyweight.wales/ha-outcome/h20/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have a long-term health problem and you have tended to go through a cycle of gaining and losing weight, the priority for you is to maintain your - [h19](https://healthyweight.wales/ha-outcome/h19/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have a long-term health problem and you have previous experience of losing weight and putting it back on, the priority for you is to keep your weight - [h18](https://healthyweight.wales/ha-outcome/h18/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have a long-term health problem, the priority for you is to stay in the healthy range. You should find the MAINTAIN section of the website helpful. - [h17](https://healthyweight.wales/ha-outcome/h17/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have a long-term health problem, the priority for you is to stay in the healthy range. You should find the MAINTAIN section of the website - [h16](https://healthyweight.wales/ha-outcome/h16/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have tended to go through a cycle of gaining and losing weight, the priority for you is to stabilise your weight and stay in the healthy range. - [h15](https://healthyweight.wales/ha-outcome/h15/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have previous experience of losing weight and putting it back on, the priority for you is to stabilise your weight and stay in the healthy range. You - [h14](https://healthyweight.wales/ha-outcome/h14/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. The priority for you is to maintain your current healthy weight. You should find the MAINTAIN section of the website helpful. This gives advice on how to deal with - [h13](https://healthyweight.wales/ha-outcome/h13/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. The priority for you is to maintain your current healthy weight. You should find the MAINTAIN section of the website helpful. This gives advice on how to deal - [h12](https://healthyweight.wales/ha-outcome/h12/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have a long-term health problem and you have tended to go through a cycle of gaining and losing weight, the priority for you is to maintain your - [h11](https://healthyweight.wales/ha-outcome/h11/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have a long-term health problem and you have previous experience of losing weight and putting it back on, the priority for you is to keep your weight - [h10](https://healthyweight.wales/ha-outcome/h10/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have a long-term health problem, the priority for you is to stay in the healthy range. You should find the MAINTAIN section of the website helpful. - [h9](https://healthyweight.wales/ha-outcome/h9/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have a long-term health problem, the priority for you is to stay in the healthy range. You should find the MAINTAIN section of the website helpful. - [h8](https://healthyweight.wales/ha-outcome/h8/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have tended to go through a cycle of gaining and losing weight, the priority for you is to stabilise your weight. We recommend that you - [h7](https://healthyweight.wales/ha-outcome/h7/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have previous experience of losing weight and putting it back on, the priority for you is to stabilise your weight. We recommend that you start with - [h6](https://healthyweight.wales/ha-outcome/h6/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. The priority for you is to stabilise your weight. We recommend that you start with the MAINTAIN section of the website. This gives advice on how to deal - [h5](https://healthyweight.wales/ha-outcome/h5/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. The priority for you is to stop gaining any more weight. Once your weight has been steady for a while you may find it helpful to think about losing - [h3](https://healthyweight.wales/ha-outcome/h3/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have a long term health problem and you have previous experience of losing weight and putting it back on, the priority for you is to stabilise your - [h2](https://healthyweight.wales/ha-outcome/h2/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have a long term health problem, the priority for you is to stabilise your weight. We recommend that you start with the MAINTAIN section of the website. - [h1](https://healthyweight.wales/ha-outcome/h1/) - Mae unrhyw gyngor rydym yn ei gynnig yn seiliedig ar y wybodaeth rydych chi wedi’i rhoi i ni. Dylech bob amser ddilyn cyngor gweithiwr iechyd proffesiynol. Gan fod gennych broblem iechyd tymor hir, y flaenoriaeth i chi yw osgoi ennill mwy o bwysau. Unwaith y bydd eich pwysau wedi bod yn sefydlog am ychydig efallai - [h1](https://healthyweight.wales/ha-outcome/h1/) - Any advice that we give is based on the information you have provided. You should always follow advice you have been given by a health professional. As you have a long term health problem, the priority for you is to stop gaining any more weight. Once your weight has been steady for a while you ## Categories - [Uncategorised](https://healthyweight.wales/category/uncategorised/) - [Uncategorized @cy](https://pwysauiach.cymru/category/uncategorized-cy/) - [Activity](https://healthyweight.wales/category/activity/) - [Food and Drink](https://healthyweight.wales/category/food-drink/) - [Mental Wellbeing](https://healthyweight.wales/category/mental-wellbeing/) - [Activity](https://healthyweight.wales/category/activity/) - [Food and Drink](https://healthyweight.wales/category/food-drink/) - [Mental Wellbeing](https://healthyweight.wales/category/mental-wellbeing/)