Looking for help and support?

Ways to wellbeing
Two people sitting on the grass in a park
Connect with peopleLearning something newOur thoughts and feelings

Conversations in Communities training

Do you want to be there for someone who's having a hard time, but worry about what to say? This short online course can help.

A still image taken from the 'Senses' video. A line drawing of an eye in the centre, with a person, a tree and 'Senses / Synhwyrau' in the background.
Get creativeConnect with peopleOur thoughts and feelings

Acts of Imagination for well being

Use these meditations to focus your attention and connect to sensations and your imagination.

A child gardening with a watering can, as an adult looks on.
Connect with people

Volunteering Wales

Search Volunteering Wales for opportunities to volunteer, near where you live. Whether that’s about being creative, active, helping others, improving the environment or campaigning, you can use the search filter to find what suits you.

People dancing in a studio.
Connect with peopleOur thoughts and feelings

Action for Happiness

Action for Happiness brings people together and provides practical resources to help create a happier and kinder world.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls