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Myfyrdod

The voice of Mali, along with relaxing music, will lead you through this 10-minute Welsh language mindfulness video.

Please note that these videos are only available in Welsh.

  • Goal: Get creativeUnderstand my thoughts and feelings
  • Location: At home
  • Group Size: By myself
  • Estimated reading or watching time: Over three minutes
  • Type: Instructor-led learning, Video
A still taken from the ‘Myfyrdod’ video showing an illustration of a person sitting on a chair outside

This tool was developed as part of Cultural Cwtsh, which was an online creative wellbeing hub for the health and care workforce in Wales, created by the Arts Council of Wales in collaboration with artists across the country.

In partnership with the Arts Council of Wales, we’re excited to share this mental wellbeing tool, alongside with many other creative resources, with everyone in Wales!

Mali Hâf and Efa Blosse Mason have collaborated to create a Welsh language mindfulness video.

The voice of Mali, along with relaxing music, will lead you through a mindful 10 minutes, giving you a space for your breathing and thoughts.

Mindfulness can be a useful tool for your mental health, helping you to find yourself in the present.

Efa has created peaceful animations to accompany the mindfulness session from Mali.

Please note that these videos are only available in Welsh.

Mali Hâf ac Efa Blosse Mason
QR Code Watch the video: Mali Hâf ac Efa Blosse Mason
Cyflwyniad Myfyrdod
QR Code Watch the video: Cyflwyniad Myfyrdod
Myfyrdod
QR Code Watch the video: Myfyrdod

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