This tool was developed as part of Cultural Cwtsh, which was an online creative wellbeing hub for the health and care workforce in Wales, created by the Arts Council of Wales in collaboration with artists across the country.
In partnership with the Arts Council of Wales, we’re excited to share this mental wellbeing tool, alongside with many other creative resources, with everyone in Wales!
Come and have some fun and try something new.
Hi my name is Rhian, from Rhian Circus Cymru, and my art form is circus, which I’ve been doing for about 20 years.
There are many benefits to learning how to juggle; it can boost brain development, sharpen your focus and reduce stress. By focusing on the tasks in these videos, you’ll be able to renew your mind and experience being in the present moment.
We will start with some exercises to improve coordination, look at the technique of how to juggle and then finally learn some tricks!
Are you ready?
Equipment needed:
Three juggling balls. Alternatively, you can use oranges, apples or rolled up pairs of socks.
Please note that these videos are in both English and Welsh.
You might also like
View all
How to manage anxiety and fear
The Mental Health Foundation’s guide can help you find ways to understand and manage feelings of anxiety and fear.
Pottery At Home
This series of videos from ceramic artist and designer Lucy Dickson will guide you through some simple pottery techniques.
Cadw arts, crafts and creativity
Explore a range of activities, such as colouring templates of castles, medieval characters and more.
