Ways to wellbeing

Promoting wellbeing in the community

If your work involves supporting people and communities, then you have a unique opportunity to include the people you work with in a national conversation about mental wellbeing.

See below for a range of downloadable resources to help start real-world conversations. There are tips, training, and ideas for activities to build into your practice.

These resources have been designed to support you to have conversations about importance of mental wellbeing with the communities you work with, and inspire us all to take action to protect and improve our mental wellbeing and that of others.

Top Tips for Good Conversations

Hapus Conversation Starter Prompts 

Daily actions

Practicing gratitude

Conversations in Communities Training

 

Drawing of two people hugging

Wellbeing In Action

Find out more on how to develop or deliver community activities with our evidence-based actions. The actions are relevant for activities, services, or interventions provided by the public, private, charitable, community and voluntary sectors. 

Find Out More

Get inspired by stories from others

Discover what real people across Wales have said helps to keep them feeling good and functioning well.

Get inspired
Picture of lady knitting

Keeping physically, socially and mentally active for my wellbeing

Image of young woman camping

Volunteering helps me find a sense of purpose

Picture of group enjoying each other's company

Being fully present in the company of others

Picture of waterfall and lake

Reading and nature help me keep calm

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls