Looking for help and support?

 Ways to wellbeing
Filter by:
Trees in a sun-dappled forest

Connecting with nature through forest bathing for improved mental wellbeing
Person gardening.

Finding flow to boost your mood and make life meaningful
Young family walking in the woods.

Why being in nature is good for your wellbeing
A person sitting on a bed, playing a guitar

How do leisure activities help our mental wellbeing?
Two people sitting on a bench and looking out at the sea.

How do our bodies respond to stress?
A person lying down on a sofa to read a book

Redefining wellbeing: Our journey from theory to systemic change

Join the Hapus community

Sign-up to our newsletter to find out about updates and ways to get involved.

Learn more and sign up
Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls