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Ways to wellbeing

Looking after our mental wellbeing, even when things are going well, helps us to feel good, function well and cope with life’s challenges.

Here, we delve into what mental wellbeing is, why it’s so important and the factors that affect it.

You’ll also learn about the common activities – like being outdoors, learning about our past or being physically active – that are central to good mental wellbeing.

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Explaining mental wellbeing

The term ‘mental wellbeing’ can mean lots of things to lots of different people. But it generally describes how we’re thinking, feeling or coping with life at a particular time in our lives.

The circumstances and communities we live in can also affect our wellbeing.

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Why wellbeing matters

Mental wellbeing is about how we think, feel and act. 

We can say we have good mental wellbeing when we are feeling good and functioning well. 

It’s important to take action to maintain our mental wellbeing when life is good and when times are hard as it affects our overall mental and physical health.

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Ways to better wellbeing

There are lots of things we can do to protect and improve our mental wellbeing.

Find out about the evidence-based actions we can take and see what works for you.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls