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 Ways to wellbeing
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Sunlight coming through trees in a forest.

Contented

 Manon Steffan Ros
Human footprints of adults and children from around 3,000 years ago.

Finding perspective from connecting with the past

 From a Mam in West Wales
A person dressed in historical clothing standing outside a castle.

Enjoying family time and connecting with Welsh history

 Hannah
A young girl waving a Welsh flag

Connecting with nature through Welsh mythology

 Carol
Picture of record player

Music is a barometer to how I’m feeling

 Mark
Hijinx actor, Bethany Freeman, stands with her arms up as she laughs while standing in a dance studio.

Bodlon – Three films on happiness by neurodivergent artists

 Hijinx

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A handmade quilt hanging n a washing line outside

Sewing brings me peace and joy

 Rachel
An allotment

Finding peace of mind at my allotment

 Deb
A father and two children walking along a path next to a river.

Joy for Dads

 Jonathan Dunn
White spring flower on tree

Using the Active 10 app to connect with nature
Moss growing on a rock

Relaxing – and helping nature – by tending moss in my garden
Yellow and purple flowers with urban building in the background

Replacing screen time with ‘green time’

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls