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Ways to wellbeing

We share what people have told us matters for them and useful resources to help people protect and improve their mental wellbeing. Some resources are shared directly on this website, others point you towards other reliable sources of information or ways to take action.

Hapus is delivered by Public Health Wales in partnership with the Arts Council of Wales, Amgueddfa Cymru – Museum Wales, Cadw, National Trust Cymru, Natural Resources Wales, Sport Wales, Tempo, the Mental Health Foundation and the Welsh NHS Confederation.

Together, we want to:

  • encourage people to prioritise their mental wellbeing, inspiring them to take action and focus on things that matter to them
  • bring people together around a common cause, to improve mental wellbeing for people in Wales
  • encourage individuals to prioritise their mental wellbeing on a day-to-day basis and to take part in community life.

Why wellbeing matters

Find out why it’s important to look after our mental wellbeing and how it differs from mental health.

Why wellbeing matters

Ways to better wellbeing

Learn about the common activities that are central to boosting our mental wellbeing.

Ways to better wellbeing

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls