Taking action to look after our mental wellbeing is always important, whether it’s to help us maintain good mental wellbeing, or to help us to cope through difficult times.
Get inspired by stories from others
Discover what real people across Wales have said helps to keep them feeling good and functioning well.
Keeping physically, socially and mentally active for my wellbeing
Volunteering helps me find a sense of purpose
Being fully present in the company of others
Reading and nature help me keep calm
Explore wellbeing tools
Discover a range of resources and ideas to help you to take that first step to better mental wellbeing.
Go to wellbeing toolsHapus Insights
Articles based on the evidence of what works for mental wellbeing, shared by our experts and partners.
The many faces of volunteering
Supporting wellbeing through heritage and nature
