Taking action to look after our mental wellbeing is always important, whether it’s to help us maintain good mental wellbeing, or to help us to cope through difficult times.
Get inspired by stories from others
Discover what real people across Wales have said helps to keep them feeling good and functioning well.
Reading and nature help me keep calm
Making time for hobbies and for other people
Keeping physically, socially and mentally active for my wellbeing
Noticing my thoughts and feelings and only focusing on the things I can change
Wellbeing In Action
Find out more on how to develop or deliver community activities with our evidence-based actions. The actions are relevant for activities, services, or interventions provided by the public, private, charitable, community and voluntary sectors.
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Explore wellbeing tools
Discover a range of resources and ideas to help you to take that first step to better mental wellbeing.
Go to wellbeing toolsHapus Insights
Articles based on the evidence of what works for mental wellbeing, shared by our experts and partners.
Nature, Movement and Human Connection: The Evidence Behind the Mind Over Mountains Approach
Boosting your Brain Health
