Taking action to look after our mental wellbeing is always important, whether it’s to help us maintain good mental wellbeing, or to help us to cope through difficult times.
Get inspired by stories from others
Discover what real people across Wales have said helps to keep them feeling good and functioning well.
Contented
Finding perspective from connecting with the past
Enjoying family time and connecting with Welsh history
Connecting with nature through Welsh mythology
Explore wellbeing tools
Discover a range of resources and ideas to help you to take that first step to better mental wellbeing.
Go to wellbeing toolsHapus Insights
Articles based on the evidence of what works for mental wellbeing, shared by our experts and partners.
How do leisure activities help our mental wellbeing?
Why being in nature is good for your wellbeing
