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Ways to wellbeing

Taking action to look after our mental wellbeing is always important, whether it’s to help us maintain good mental wellbeing, or to help us to cope through difficult times.

Get inspired by stories from others

Discover what real people across Wales have said helps to keep them feeling good and functioning well.

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Sunlight coming through trees in a forest.

Contented

Manon Steffan Ros
Human footprints of adults and children from around 3,000 years ago.

Finding perspective from connecting with the past

From a Mam in West Wales
A person dressed in historical clothing standing outside a castle.

Enjoying family time and connecting with Welsh history

Hannah
A young girl waving a Welsh flag

Connecting with nature through Welsh mythology

Carol
Two women baking bread together

Explore wellbeing tools

Discover a range of resources and ideas to help you to take that first step to better mental wellbeing.

Go to wellbeing tools

Hapus Insights

Articles based on the evidence of what works for mental wellbeing, shared by our experts and partners.

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A person sitting on a bed, playing a guitar

How do leisure activities help our mental wellbeing?

Young family walking in the woods.

Why being in nature is good for your wellbeing

Two people sitting on a bench and looking out at the sea.

How do our bodies respond to stress?

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls