Conversations in Communities training
Do you want to be there for someone who's having a hard time, but worry about what to say? This short online course can help.
Get creative by colouring in
A range of free to download colouring in templates, suitable for all ages.
Journey Workshops
This series of short creative workshops invite you to engage with some time ‘in-between things’. The activities are deliberately simple, because sometimes good things are.
Acts of Imagination for well being
Use these meditations to focus your attention and connect to sensations and your imagination.
How to look after your mental health in later life
This guide from the Mental Health Foundation suggests 10 practical ways to look after our mental health in later life.
How to look after your mental health using mindfulness
This guide from the Mental Health Foundation will help you to become more aware of and manage feelings through mindfulness.
How to sleep better
This guide from the Mental Health Foundation will help you improve the quality of your sleep.
How to manage and reduce stress
This guide from the Mental Health Foundation will help you manage and reduce stress.
How to look after your mental health using exercise
This guide from the Mental Health Foundation looks at the link between exercise and our mental health.
How to manage anxiety and fear
The Mental Health Foundation’s guide can help you find ways to understand and manage feelings of anxiety and fear.
Kindness and Mental Health
The Mental Health Foundation examines how kindness can have an effect on mental health.
The Mental Health Foundation’s best mental health tips
The Mental Health Foundation’s best tips to look after your mental health are backed up by evidence from research.
