Cookies on Hapus

We use some essential cookies to make this service work.

We'd also like to use analytics cookies so we can understand how you use the service and make improvements.

Skip to content

Change website language

Cymraeg – Newid yr iaith ir Gymraeg
English

Mental wellbeing
Resources
Get inspired
Get involved

Ways to wellbeing

Home

»

Resources

»

Page 3

Hapus Insights

Articles based on the evidence of what works for mental wellbeing, shared by our experts and partners.

Filter by:

Connect with people
Learning something new
Physical health
Our thoughts and feelings
Explore our history and heritage
Get creative
Hobbies and interests
Connect to nature

Help and advice
Other
Personal story
Science and research

No Results

We're sorry - there aren't any posts that match your search.

Show all

Join the Hapus community

Sign-up to our newsletter to find out about updates and ways to get involved.

Learn more and sign up

Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.

Senior mother and her daughter watering plants together with a watering can

A senior man watering a tray of plants in his conservatory.

Woman taking a selfie at Henrhyd Falls

I would like to...

Read Hapus Insights
Get in touch
Browse wellbeing tools
Join the Hapus community

We have to belong to ourselves as much as we need to belong to others. Any belonging that asks us to betray ourselves is not true belonging. True belonging doesn’t require you to change who you are; it requires you to be who you are!
Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Connection

About Hapus
Looking for help and support?
For professionals

About PHW
Contact PHW
Have your say
Jobs
Accessibility statement
Terms and conditions
Cookie information
Privacy policy

© Crown copyright

Cookies on Hapus

We use some essential cookies to make this service work.

We'd also like to use analytics cookies so we can understand how you use the service and make improvements.

Functional Functional Always active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

Manage options Manage services Manage {vendor_count} vendors Read more about these purposes

View preferences

{title} {title} {title}