There are lots of ways to improve our mental wellbeing and making time for the things we enjoy is important.
Sharing what matters for your mental wellbeing could help others by inspiring them to try something new. Talk with friends and family about what works for your wellbeing and see what matters for them.
Join the conversation on social media and help to inspire others by sharing ideas of what works for your mental wellbeing.
Find us at:
Instagram – @hapus.wales
Facebook – @HapusMentalWellbeing
X – @HapusWales
Get inspired by stories from others
Discover what real people across Wales have said helps to keep them feeling good and functioning well.
Contented
Finding perspective from connecting with the past
Enjoying family time and connecting with Welsh history
