This tool was developed as part of Cultural Cwtsh, which was an online creative wellbeing hub for the health and care workforce in Wales, created by the Arts Council of Wales in collaboration with artists across the country.
In partnership with the Arts Council of Wales, we’re excited to share this mental wellbeing tool, alongside with many other creative resources, with everyone in Wales!
The improvisation film celebrates the musician in all of us – from rhythm to melody, harmony and song, making things up as we go through life and expressing how we are feeling can be beneficial.
My final film demonstrates that creativity doesn’t have to be confined to specific settings, to rooms and buildings.
As well as the mindfulness benefits in taking a walk, there is amazing inspiration to be found in the natural world.
Whether a stormy beach, a sunny hill top, or a quiet woodland, in interacting with the natural world we can create music, song, and express how we are feeling.
The world is increasingly full on, and tuning out to tune into ourselves can be really challenging. I’m hoping that if you can make time to watch one of the videos, it may bring about a small shift in attitude to the when where and how of musical creativity.
Diolch o’r galon
Molara
Video: Layla Parkin
Please note that these videos are in both English and Welsh.
You might also like
View all
Supporting you through dance
Videos to inspire you to prioritise your mental wellbeing, take some time out and find solace – or just fun – through dance.
Every Child Wales parent information
Whatever your journey to parenthood looked like, if you have just become a new parent these booklets are for you.
Spend Time With Those That Make You Happy
Learn how to draw a picture featuring this phrase, or download three colouring sheets with different inspiring phrases.
