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Ways to wellbeing

Paper and Pen

In the three videos I invite you to join me and write a little about yourself.

  • Goal: Find a new hobby or interestGet creativeUnderstand my thoughts and feelings
  • Location: At home
  • Group Size: By myself
  • Estimated reading or watching time: Over three minutes
  • Type: Instructor-led learning, Video
  • From: Siân Northey
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Writing makes me feel better.

It sometimes makes me realise things I wasn’t aware of before – good things and bad things.

Sometimes it’s nice to escape into a world that I’ve created.

Sometimes putting my problems down on paper prevents them from turning and turning in my head.

In the three videos I invite you to join me and write a little about yourself. I don’t want you to worry about things like spelling, and about “getting it right”, just set aside a few minutes for yourself and put your ideas and your fears and your dreams down on paper.

No one else in the world will write a story like yours.

Thanks to Llinos Griffin from Gwefus for creating the videos.

Papur a Beiro - Hwn oedd y tro cyntaf... (Cymraeg yn unig)
Papur a beiro - Edrychais trwy'r ffenest... (Cymraeg yn unig)
Papur a beiro - Petawn i'n gallu newid un peth... (Cymraeg yn unig)

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