This tool was developed as part of Cultural Cwtsh, which was an online creative wellbeing hub for the health and care workforce in Wales, created by the Arts Council of Wales in collaboration with artists across the country.
In partnership with the Arts Council of Wales, we’re excited to share this mental wellbeing tool, alongside with many other creative resources, with everyone in Wales!
Hello! My name is Lucy Dickson, I’m a ceramic artist and designer living in Cardiff, Wales.
I am passionate about the positive influence creativity can have on our lives, and to me that’s making things with my hands.
I love to share processes that are accessible, fun and calming.
In this series of videos I will guide you through some simple pottery techniques, these require some materials that you should mostly be able to find around the house.
I recommend following these videos while in a calm space, with time to relax and enjoy the process.
Materials
Video One: Pinched Bud Vase
- Air drying clay
- Paintbrush
- Knife
- Sponge
- Water
- Card (something like an old loyalty card)
Video Two: Coil Bowl
- Air drying clay
- Paintbrush
- Bowl
- Paper towel
- Sponge
- Water
Video Three: Leaf Print Pot
- Air drying clay
- Paintbrush
- Tube
- Knife
- Rolling Pin
- Ruler
- Leaves/stems
- Newspaper
- Sponge
- Water
- Card (something like an old loyalty card)
Please note: Air dry clay is not suitable for holding liquids.
Filmed by: Clear The Fog
You might also like
View all
Look : Listen : Touch : Draw
Three simple exercises focusing on observational drawing, drawing music and touch face drawing.
Picture Me on A Good Day
Picture Me On A Good Day is an easy process to get you started on the journey of exploring the creative arts through simple activities.
How to look after your mental health using mindfulness
This guide from the Mental Health Foundation will help you to become more aware of and manage feelings through mindfulness.
