Stress is a feeling of being under abnormal pressure, whether from an increased workload, an argument with a family member, or financial worries. This guide from the Mental Health Foundation will help you understand stress and give you ways that you can manage and reduce those feelings.
Everyone experiences stress. However, when it affects your life, health and well-being, it’s important to tackle it as soon as possible. This evidence-based guide explains the symptoms of stress so you can identify it quickly, and the things we can do to help when those feelings start having an impact on our lives.
You might also like
View all
The Joy of Singing
Three short films that explore how singing in a simple and playful way can be fun and support your wellbeing.
Take Shape With Origami
Learn how to make a paper crane, a simple activity that takes about 10 minutes.
Look : Listen : Touch : Draw
Three simple exercises focusing on observational drawing, drawing music and touch face drawing.
