Stress is a feeling of being under abnormal pressure, whether from an increased workload, an argument with a family member, or financial worries. This guide from the Mental Health Foundation will help you understand stress and give you ways that you can manage and reduce those feelings.
Everyone experiences stress. However, when it affects your life, health and well-being, it’s important to tackle it as soon as possible. This evidence-based guide explains the symptoms of stress so you can identify it quickly, and the things we can do to help when those feelings start having an impact on our lives.
You might also like
View all
Myfyrdod
The voice of Mali, along with relaxing music, will lead you through this 10-minute Welsh language mindfulness video. Please note that these videos are only available in Welsh.
How to manage anxiety and fear
The Mental Health Foundation’s guide can help you find ways to understand and manage feelings of anxiety and fear.
Positive News
Free daily news, weekly newsletter and podcast. Focusing on how people, communities and organisations are changing the world for the better.
