How to manage and reduce stress

Stress is a feeling of being under abnormal pressure, whether from an increased workload, an argument with a family member, or financial worries. This guide from the Mental Health Foundation will help you understand stress and give you ways that you can manage and reduce those feelings.

Everyone experiences stress. However, when it affects your life, health and well-being, it’s important to tackle it as soon as possible. This evidence-based guide explains the symptoms of stress so you can identify it quickly, and the things we can do to help when those feelings start having an impact on our lives.

Download the ‘How to Manage and Reduce Stress’ Guide