Stress is a feeling of being under abnormal pressure, whether from an increased workload, an argument with a family member, or financial worries. This guide from the Mental Health Foundation will help you understand stress and give you ways that you can manage and reduce those feelings.
Everyone experiences stress. However, when it affects your life, health and well-being, it’s important to tackle it as soon as possible. This evidence-based guide explains the symptoms of stress so you can identify it quickly, and the things we can do to help when those feelings start having an impact on our lives.
You might also like
View all
Creative Photography
Using magic realism as a way of illustrating emotions.
Volunteering Wales
Search Volunteering Wales for opportunities to volunteer, near where you live. Whether that’s about being creative, active, helping others, improving the environment or campaigning, you can use the search filter to find what suits you.
Pottery At Home
This series of videos from ceramic artist and designer Lucy Dickson will guide you through some simple pottery techniques.
