Connecting and sharing with others to promote wellbeing
There are lots of ways to improve our mental wellbeing and making time for the things we enjoy is important.
Sharing what matters for your mental wellbeing could help others by inspiring them to try something new. Talk with friends and family about what works for your wellbeing and see what matters for them.
Join the conversation on social media and help to inspire others by sharing ideas of what works for your mental wellbeing.
Find us at:
Instagram – @hapus.wales
Facebook – @HapusMentalWellbeing
Promoting wellbeing in the community
If your work involves supporting people and communities, then you have a unique opportunity include the people you work with in a national conversation about mental wellbeing.
See below for a range of downloadable resources to help start real-world conversations. There are tips, training, and ideas for activities to build into your practice.
We want these conversations to raise awareness of the importance of mental wellbeing, and inspire us all to take action to protect and improve our mental wellbeing and that of others.
Top Tips for Good Conversations
Hapus Conversation Starter Prompts
Conversations in Communities training
Wellbeing In Action
Find out more on how to develop or deliver community activities with our evidence-based actions. The actions are relevant for activities, services, or interventions provided by the public, private, charitable, community and voluntary sectors.
Find Out MoreGet inspired by stories from others
Discover what real people across Wales have said helps to keep them feeling good and functioning well.
Keeping physically, socially and mentally active for my wellbeing
Volunteering helps me find a sense of purpose
Being fully present in the company of others
