Looking for help and support?

Ways to wellbeing

Nature, Movement and Human Connection: The Evidence Behind the Mind Over Mountains Approach

A group of men sitting in a group to talk to each other

Boosting your Brain Health

Photo of a volunteer

The many faces of volunteering

Picture participants in forest based activities

Supporting wellbeing through heritage and nature

Picture of community gardening group

Growing Calm: How Gardening Can Nurture Your Wellbeing 

Photo of to women volunteering

Volunteer to thrive

Choir of young men

Creating safe spaces for young people through song

Upward view of tree branches

Exploring the Nature of Thoughts and Feelings

Two people laughing together on a sofa

Understanding Mental Wellbeing in Wales

Two women showing compassion

Practicing compassion, for ourselves, others and the world around us

Women enjoying an art class

Arts, health and wellbeing for a happier, healthier Wales

Trees in a sun-dappled forest

Connecting with nature through forest bathing for improved mental wellbeing

Join the Hapus community

Sign-up to our newsletter to find out about updates and ways to get involved.

Learn more and sign up
Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls