Wellbeing tools

A group of people smile as they put their arms around each other

Shape your future health, with Healthy Weight Healthy You

Start your journey to a healthy weight with NHS advice tailored to your needs.

A man preparing a turkey at his kitchen table.

Melo

The Melo website contains information, advice, and free self-help resources to help you look after your mental health and wellbeing.

Search Volunteering Wales for opportunities to volunteer, near where you live. Whether that’s about being creative, active, helping others, improving the environment or campaigning, you can use the search filter to find what suits you.

ACTivate your life

A free online self-help course to help you improve your mental health and wellbeing.

Cadw virtual visits

For those who want to experience the wonder of Wales’s heritage from the comfort of their own home.

Cadw – Find a place to visit

Explore local heritage sites and activities to do in Wales.

A person sitting at a table, using coloured pencils to colour in on sheets on paper.

Cadw arts, crafts and creativity

Explore a range of activities, such as colouring templates of castles, medieval characters and more.

A person pushing a child in a pushchair along a woodland path.

Cadw news and updates

General news and updates about Cadw sites.

A group of people collecting litter at a beach.

Cadw Timebanking Scheme

Free entry to Cadw heritage sites for Timebanking volunteers through partnership with Tempo Time Credits.

A woman walking down a path surrounded by long grass and trees.

On Your Doorstep: Nature, geology and archaeology in Wales

Learn about the natural and historic environment in Wales with resources from Museum Wales.

Two people sitting on a bench and looking out at the sea.

Soundscapes for wellbeing

A collection of soundscapes of nature and music from the BBC.

Action for Happiness

Action for Happiness brings people together and provides practical resources to help create a happier and kinder world.