Why is looking after your mental wellbeing important to you?
It helps me get the best from life!
What do you do to protect and improve your mental wellbeing?
The business of life can become overwhelming at times, I try to be fully present when I am spending time with my friends and family, putting aside worries and distractions and really taking the time to connect with them and to make the most of our time together.
Is there anything else that you find helpful or inspiring that you’d like to share?
“Enjoy the little things, for one day you may look back and realize they were the big things.” “Robert Brault
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Noticing nature’s beauty helps me feel connected
Keeping physically, socially and mentally active for my wellbeing
Replacing social media and news with reading and podcasts
