Making time for hobbies and for other people

Why is looking after your mental wellbeing important to you?

To keep me motivated and in a relaxed frame of mind.

What do you do to protect and improve your mental wellbeing?

I have a couple of hobbies (slot car racing and model railways) and volunteer with the Canal and River Trust.

Is there anything else that you find helpful or inspiring that you’d like to share?

Doing something for others or helping a friend e.g. advising/assisting taking up railway modelling.