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Ways to wellbeing
by: Janet

Looking after my mental wellbeing so I can give to others

Posted in: Hobbies and interestsOur thoughts and feelings
  • Category: Women
Screenshot of Jennifer Rush - The Power of Love music video

Looking after my mental wellbeing so I can give to others

Janet
Screenshot of Jennifer Rush - The Power of Love music video

Why is looking after your mental wellbeing important to you?

I know that if I don’t look after my own mental wellbeing, I won’t be able to give to others.

What do you do to protect and improve your mental wellbeing?

I read, walk my dogs and swim in the river. In the last year, I’ve tried to read more and to also write what I’m thinking.

Anything else you’d like to share?

The song we chose for our first dance:

Jennifer Rush - The Power Of Love

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls