Why is looking after your mental wellbeing important to you?
To stop me feeling stressed and becoming ill.
What is one thing you have started doing in the last year that’s helped your mental wellbeing?
Focusing and setting my intentions, be it a task or taking time to stretch, walk or immerse myself in an enjoyable activity. Not letting my mind be crowded or distracted.
Anything else you’d like to share? This might be a quote or advice you’d like to give to others.
Take little steps, one foot in front of the other, and be realistic with expectations.
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Getting outside once a day is something I never regret doing
Enjoying family time and connecting with Welsh history
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