The course can help you to take greater control of your actions, so that day-to-day life becomes less distressing and more enjoyable. You will learn practical and effective ways of dealing with thoughts and feelings that may be causing distress.
The course has been developed by Dr Neil Frude and will help you find out what is really important to you and give you the skills to be able to live your life with more confidence and a greater sense of purpose.
There are four videos each lasting around 40 minutes. You can pause at any time and come back to them if you need to take a break.
We recommend having a few days between each video so that you can practise the learning. For each of the videos, there is a guide you can download, print or take notes on, and also some audio exercises that you can listen to.
The course will help you understand how your mind works and guide you through activities to help improve your mental health and wellbeing.
The course is available in English, Welsh and British Sign Language.
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