Glimmers are small, everyday sensory moments that spark feelings of calm, connection, joy or safety. The idea comes from therapist and author Deb Dana, who explains that glimmers are the gentle opposite of triggers. Where triggers signal danger, glimmers help the nervous system recognise safety.
This wellbeing tool invites you to watch the short film and read the zine which were developed with contributions from artists and members of the public, and explore the concept of glimmers, through the themes Notice – Create – Connect.
The artist developing these resources gathered submissions from people sharing their own glimmers: warm slippers, birds in flight, touching soft fur, the crackle of a fire, a warm mug in your hands, or a favourite piece of music that brings comfort. These ordinary sensory moments often hold more power than we realise.
The zine and film explore how noticing glimmers helps steady the nervous system. When we pay attention to these moments, our breathing may deepen, our muscles soften and our focus sharpen. Over time, glimmers help us build emotional resilience and return to steadiness more easily when stress rises. They don’t need to be dramatic, simply letting them matter is enough.
The resources also highlight how glimmers can guide creativity. The sensory moments we enjoy can give clues about the types of creative activities we may find calming or fulfilling. Our glimmers can inspire us to explore creative activities like knitting, clay work, writing, drawing or movement, offering both enjoyment and a way to feel calm and express ourselves.
Connection is another core theme. Many glimmers are shared: cuddling a pet, hearing a familiar song, or sensing closeness with others. The film explains how connection with others also reduces stress and helps us feel calm and safe, as we are social animals and we’ve evolved to seek comfort in those around us. Shared experience and shared creativity help us feel seen, supported and connected.
The Glimmers resources encourage you to pause, notice what feels good, and follow those sensory moments. They are accessible to everyone, including those who are neurodivergent or living through stress or challenge. Even on difficult days, glimmers offer something steady to return to, small signals that we are safe enough and present enough to take the next step.
Pick one glimmer that stands out for you and turn it into something creative
This could be:
- Taking a photo
- Doing a drawing
- Trying painting
- Making a piece of pottery
- Giving sewing or knitting a go
- Writing a poem, short story or even a song
Share it with a friend, family member or online community. Your glimmer might help someone else notice their own.
If you would like to read more about the power of finding joy in the small things, visit Noticing nature’s beauty helps me feel connected and Keeping connected: small moments for wellbeing
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