This tool was developed as part of Cultural Cwtsh, which was an online creative wellbeing hub for the health and care workforce in Wales, created by the Arts Council of Wales in collaboration with artists across the country.
In partnership with the Arts Council of Wales, we’re excited to share this mental wellbeing tool, alongside with many other creative resources, with everyone in Wales!
Glimpses of hope. Sometimes, we need those brief glimpses.
I’m Manon. I live in Tywyn with my children, and I write books and scripts.
I chatted with people who work in the fields of health and care about their lives – what’s difficult and what’s joyful, what brings them comfort and what makes them smile. What brings them back to themselves at the end of the day.
I recorded these videos and music after those conversations and was inspired to write these tiny monologues.
These videos contain glimpses of hope, but sometimes, we need those brief glimpses.
You might also like
View all
Volunteering Wales
Search Volunteering Wales for opportunities to volunteer, near where you live. Whether that’s about being creative, active, helping others, improving the environment or campaigning, you can use the search filter to find what suits you.

Pause with poetry
A series of exercises from the National Poet of Wales that encourage you to write a meditative poem about a place that brings you peace.

Positive News
Free daily news, weekly newsletter and podcast. Focusing on how people, communities and organisations are changing the world for the better.