Shape your future health, with Healthy Weight Healthy You

Start your journey to a healthy weight with NHS advice tailored to your needs.

Goal: Look after my physical health
Location: At home
Group Size: By myself
Estimated reading or watching time: Over three minutes
Type: Useful website

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Looking after your physical health is as important as looking after your mental wellbeing. Maintaining a healthy weight can have a positive impact on your mental wellbeing and is one of the best ways to lower your risk of conditions like heart disease, high blood pressure, and type 2 diabetes.

Join the thousands of people in Wales who have already started their journey to achieving and maintaining a healthy weight, by accessing free advice and resources tailored to you, which have been developed by NHS Wales.

Everyone’s journey to a healthy weight is different, and it can be difficult to know where to start. The Healthy Weight Healthy You website, has a 5-minute health assessment that’s quick and easy to complete, and gives you feedback based on your weight management journey so far. Your data isn’t stored, and the feedback is just for you.

After completing the assessment, you choose one of four unique ‘Journeys’ through the tailored content, with each one designed to give you the best chance of reaching your goals.

Take the first step to a healthier you, today and visit healthyweight.wales.

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