This tool was developed as part of Cultural Cwtsh, which was an online creative wellbeing hub for the health and care workforce in Wales, created by the Arts Council of Wales in collaboration with artists across the country.
In partnership with the Arts Council of Wales, we’re excited to share this mental wellbeing tool, alongside with many other creative resources, with everyone in Wales!
Moments of fun and playfulness for all participants.
We are Cooked Illustrations, a digital storytelling studio and science communication service based in Cardiff.
We strive to help scientists and organisations relay complex information through artwork and other visual methods.
We have produced nine challenges (available in English and Welsh) that you can do with your family, friends or colleagues.
These challenges involve writing, drawing, memory, and your imagination.
The aim of our content is to create moments of fun and playfulness for all participants.
We hope that you find some joy in participating in our activities – we really enjoyed creating them for you.
If you would like to see more of our work, please go to our website.
Equipment needed
- Pencil/pen
- Paper
- Stopwatch
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