Some people think that mental health problems are simply part of getting older. This isn’t true and doesn’t have to be the case.
The Mental Health Foundation have made this guide for people in their 60s who are reaching retirement, or who have recently retired from work. During this big change, it’s important to take care of ourselves mentally as well as physically.
Most of us go through times when we feel down, but research suggests that those in later life are more at risk of experiencing the effects of poor mental health.
The move into later life and the life events during this time can lead to anxiety or depression. The death of a loved one, starting retirement, loneliness, money troubles, or ongoing health issues are a few examples.
One in five older people living in the community and two in five people living in care homes experience depression or poor mental health.
There is a lot we can do to protect our own mental wellbeing in later life – this guide will explain how.
Download the ‘How to Look After Your Mental Health in Later Life’ Guide
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