We can look after our brains to stay healthy and lower the risk of dementia as we age.
Think Brain Health is a website which reminds us how amazing our brains are and shows us easy ways to take care of them. It recommends three evidence-based steps Brain health basics – Think Brain Health – Alzheimer’s Research UK to look after our brain health:
- Keep connected to the people around us
- Stay sharp by taking time for your mental wellbeing, sleeping well and exercising our brain
- Love your heart by being physically active, eating healthy foods and not smoking which are all as important for our brains as our bodies.
Think Brain Health is a ten minute quiz that has been developed by Alzheimer’s Research UK. It provides a practical tool to learn more about your own brain health, why it’s important and some tips to support.
Taking care of your brain can be simple. It’s all about making small, positive changes you enjoy and can stick with.
Need more ideas? There are over forty every day brain health tips available on the website.
Available in the English language only. Alzheimer’s Research UK works to reduce the risk of developing dementia. Visit – Take our quiz – Think Brain Health – Alzheimer’s Research UK
Good brain health is good for mental wellbeing.
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