Think brain health to keep our brains healthy to reduce the risk of dementia

Find out how to keep your brain healthy and lower the risk of dementia

Goal: Connect with peopleLearn something newLook after my physical healthUnderstand my thoughts and feelings
Location: At home
Group Size: By myself
Estimated reading or watching time: Over three minutes
Type: Interactive, Useful website

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We can look after our brains to stay healthy and lower the risk of dementia as we age.

Think Brain Health is a website which reminds us how amazing our brains are and shows us easy ways to take care of them. It recommends three evidence-based steps Brain health basics – Think Brain Health – Alzheimer’s Research UK to look after our brain health:

Keep connected to the people around us
Stay sharp by taking time for your mental wellbeing, sleeping well and exercising our brain
Love Your Heart by being physically active, eating healthy foods and not smoking which are all as important for our brains as our bodies.

Think Brain Health is a ten minute quiz that has been developed by Alzheimer’s Research UK. It provides a practical tool to learn more about your own brain health, why it’s important and some tips to support.

Taking care of your brain can be simple. It’s all about making small, positive changes you enjoy and can stick with.

Need more ideas? There are over forty every day brain health tips available on the website.

Available in the English language only. Alzheimer’s Research UK works to reduce the risk of developing dementia. Visit – Take our quiz – Think Brain Health – Alzheimer’s Research UK

Good brain health is good for mental wellbeing

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