Why is looking after your mental wellbeing important to you?
I know that if I don’t look after my own mental wellbeing, I won’t be able to give to others.
What do you do to protect and improve your mental wellbeing?
I read, walk my dogs and swim in the river. In the last year, I’ve tried to read more and to also write what I’m thinking.
Anything else you’d like to share?
The song we chose for our first dance:
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Finding a sense of belonging with a cold water swimming group
Looking after my wellbeing as a carer
Noticing my thoughts and feeling and only focusing on the things I can change
