Find your resource
Quit smoking for good and feel the difference mentally and physically
Start your smokefree journey with access to free expert NHS support from Help Me Quit
Cave Waves: Environmental sound art
Explore visual sound at the beaches of Llanelli with musician Cheryl Beer.
Neuroverses
Watch a series of films that explore the juncture where writing and brain chemistry intersect.
Basic ballet
Take part in a series of basic ballet sessions to get moving gently while learning a new style of dance.
Sketching and art textiles
Get an introduction to art textiles and learn how to create a concertina sketch book you can take on your walks.
A Bittersweet Herbal
Read or listen to poems that have been written by poet Gwyneth Lewis as 'word remedies for chronic stress and conditions'.
Discover the song in you today!
Learn the essentials of songwriting with writer and broadcaster Georgia Ruth.
Beginner’s crochet
Learn the basics of crochet with Cardiff-based craft artist Gemma Forde.
Visceral storytelling – Poetry, songs and storytelling
Listen to three stories from Cameroonian-born, Wales-based writer, poet and playwright Eric Ngalle Charles.
Moments of fun and wonder
Have a go at making these three fun and inexpensive arts/crafts projects, which include a simple 'pop-up' and a Turkish folding map.
Myfyrdod
The voice of Mali, along with relaxing music, will lead you through this 10-minute Welsh language mindfulness video. Please note that these videos are only available in Welsh.
An introduction to beatboxing
Step out of your comfort zone and learn the basics of beatboxing with Dean Yhnell.
