The Mary Oliver poem, ‘Instructions for living a life’:
Pay attention,
be astonished,
tell about it.
These words feel important to me, as many of my wellbeing moments happen when I notice something wonderful – like a plant or creature or landscape – and think about its beauty or awesomeness. I enjoy sharing those moments of joy with others.
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Feeling part of something bigger as I walk through old graveyards
Replacing screen time with ‘green time’
Building dens with my son and listening to the sea
