The Mary Oliver poem, ‘Instructions for living a life’:
Pay attention,
be astonished,
tell about it.
These words feel important to me, as many of my wellbeing moments happen when I notice something wonderful – like a plant or creature or landscape – and think about its beauty or awesomeness. I enjoy sharing those moments of joy with others.
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Music gives me my bounce back
Keeping physically, socially and mentally active for my wellbeing
Taking little steps and being realistic with my intentions
