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Ways to wellbeing

Crwydro

A collection of three dance films to bring a moment of calm in nature to you.

  • Goal: Connect with natureLook after my physical healthMake me think
  • Location: At home, Outdoors
  • Group Size: By myself, With others
  • Estimated reading or watching time: Over three minutes
  • Type: Instructor-led learning, Video
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A person holds a child, who's standing on one leg on the person's left shoulder. The person is reaching up and holding the child's arms. In the background is a mountain range and bright blue sky.

This tool was developed as part of Cultural Cwtsh, which was an online creative wellbeing hub for the health and care workforce in Wales, created by the Arts Council of Wales in collaboration with artists across the country.

In partnership with the Arts Council of Wales, we’re excited to share this mental wellbeing tool, alongside with many other creative resources, with everyone in Wales!

A collection of three dance films to bring a moment of calm in nature to you.

We invite you to come with us, to recollect the freedom of childhood, to roam without a care in the world.

Follow our dancers or close your eyes and drift away with us, finding your own moment of escape and connection to the slower pace of the natural world.

Angharad Harrop

Resource supplied by Angharad Harrop and Henry Horrell.

Mynydd
Traeth
Coedwig

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls