Our bodies and our minds are linked, and our physical health can have an effect on our mental health and vice versa. This guide from the Mental Health Foundation will help you to get the mental health benefits of exercise.
Physical activity can have a big impact on our mental health – our mood, our stress, our self-esteem can all be affected when we move our bodies.
Being active doesn’t just mean doing sports or going to the gym. There are many other ways to be active. Find the one that works for you, and let’s all get physical!
Download the ‘How to Look after your mental health using exercise’ guide
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