This tool was developed as part of Cultural Cwtsh, which was an online creative wellbeing hub for the health and care workforce in Wales, created by the Arts Council of Wales in collaboration with artists across the country.
In partnership with the Arts Council of Wales, we’re excited to share this mental wellbeing tool, alongside with many other creative resources, with everyone in Wales!
Mali Hâf and Efa Blosse Mason have collaborated to create a Welsh language mindfulness video.
The voice of Mali, along with relaxing music, will lead you through a mindful 10 minutes, giving you a space for your breathing and thoughts.
Mindfulness can be a useful tool for your mental health, helping you to find yourself in the present.
Efa has created peaceful animations to accompany the mindfulness session from Mali.
Please note that these videos are only available in Welsh.
You might also like
View all
People’s Story of Wales
Explore the culture and story of Wales and feel more connected to people and places.
Conversations in Communities training
Do you want to be there for someone who's having a hard time, but worry about what to say? This short online course can help.
A Bittersweet Herbal
Read or listen to poems that have been written by poet Gwyneth Lewis as 'word remedies for chronic stress and conditions'.
