This tool was developed as part of Cultural Cwtsh, which was an online creative wellbeing hub for the health and care workforce in Wales, created by the Arts Council of Wales in collaboration with artists across the country.
In partnership with the Arts Council of Wales, we’re excited to share this mental wellbeing tool, alongside with many other creative resources, with everyone in Wales!
Mali Hâf and Efa Blosse Mason have collaborated to create a Welsh language mindfulness video.
The voice of Mali, along with relaxing music, will lead you through a mindful 10 minutes, giving you a space for your breathing and thoughts.
Mindfulness can be a useful tool for your mental health, helping you to find yourself in the present.
Efa has created peaceful animations to accompany the mindfulness session from Mali.
Please note that these videos are only available in Welsh.
You might also like
View all
Paper and Pen
In the three videos I invite you to join me and write a little about yourself.
Intro to Horton Series
These videos, created by Cymru Ballet's resident choreographer, explores exercises based on Lester Horton's modern dance technique.
How to support mental health at work
This guide from the Mental Health Foundation will help you improve mental health in the workplace for both you and your colleagues.
