Making time for hobbies and for other people

Why is looking after your mental wellbeing important to you?

To keep me motivated and in a relaxed frame of mind.

What do you do to protect and improve your mental wellbeing?

I have a couple of hobbies (slot car racing and model railways) and volunteer with the Canal and River Trust.

Is there anything else you’d like to share this might be a quote you like, advice you’d like to give to other or perhaps a particular song that chimes with you.

Doing something for others or helping a friend e.g. advising/assisting taking up railway modelling