Why is looking after your mental wellbeing important to you?
To keep me motivated and in a relaxed frame of mind.
What do you do to protect and improve your mental wellbeing?
I have a couple of hobbies (slot car racing and model railways) and volunteer with the Canal and River Trust.
Is there anything else you’d like to share this might be a quote you like, advice you’d like to give to other or perhaps a particular song that chimes with you.
Doing something for others or helping a friend e.g. advising/assisting taking up railway modelling
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Blasting music and singing with my son in the kitchen
Joy for Dads
Asking for help takes the pressure off
