Looking for help and support?

 Ways to wellbeing
Find your resource
Showing 101 results
A person standing in a brightly lit white room with their right arm extended toward the ski and their right arm extending across their body and pointing to the right. Their head is leaning off to the left.

Gentle Movement Series

An accessible way for people to integrate an element of self-care into their daily routines.
Two people standing in front of a blue and navy wall. They're wearing long-sleeve white tops, black trousers and trainers. They're kicking their right legs high into the air and looking joyfully into the camera.

Supporting you through dance

Videos to inspire you to prioritise your mental wellbeing, take some time out and find solace – or just fun – through dance.
Leaves, orange slices, flower petals, pine cones and flowers arranged in a circular pattern on the ground.

Outdoor Art

Create three art projects using materials found in nature with these videos from visual artist Helen Malia.

Close up of a comic panel with a cartoon person sitting in front of a laptop looking distressed. There's a desk fan blowing on them, and a thought bubble with the words 'It's too hot to live' hovers over their head.

Diary Comics

Make your own diary comics – short, autobiographical comics about an event in the creator's life.

Five ceramic bowls sit on a light wooden tray. The bowls are filled with seaweed, soup, leaves, potatoes and a slices of beetroot. Two wooden spoons are lying next to the bowls.

Coastline Projects: Foraging, Cooking and Reflection

Videos inspire you to visit the Pembrokeshire coastline to forage, cook and reflect.
A person with blond hair holds up a butterfly fashioned out of copper wire. It's decorated with blue, navy and green beads.

Wire Making

Learn how to make a butterfly and dragonfly out of wire with this series of videos from maker Beth Sill.

A small brick of wood with different coloured strands of yarn woven in (grey, white, yellow, orange and orange).

Weaving on Driftwood

Learn how to weave on driftwood in this short film by artist Laura Thomas.

On a dark board, a cut-out drawing of a mouse sits atop a thin, painted tree. It's surrounded by four other thin trees. The mouse is looking down at a cut-out drawing of a smiling wizard in a purple hat and cloak with yellow stars and moons.

Animation Introduction

Get started with two traditional animation techniques: paper cut-out and stop-motion.
An abstract drawing of different geometric shapes in shades of pink, yellow and blue. At the bottom are the words, 'Abstract Art – Prith Biant'.

Connect Back to Centre

Take part in artistic activities to destress and connect back to centre.
A drawing pinned to a corkboard. On the drawing are these words: 'Treulia amser gyda’r sawl sy’n dy wneud yn hapus'. Two grey people icons are hugging in the middle.

Spend Time With Those That Make You Happy

Learn how to draw a picture featuring this phrase, or download three colouring sheets with different inspiring phrases.

Person with shoulder-length curly blond hair sits at a table in a studio. They're holding an embroidery ring and adding a stitch to it. Different types of textiles are scattered around the table.

A thread for the soul

Complete a quick and easy textile project with these videos from artist Haf Weighton.
Low-angle shot of a tree at dusk. The sky is a pale blue colour. In the bottom left hand corner are the words 'Branches like a map with many tributaries route to earth or sky' against a yellow background.

Photo Stories

A great way to develop your creative eye and a practice that can easily become part of your daily routine.

Join the Hapus community

Sign-up to our newsletter to find out about updates and ways to get involved.

Learn more and sign up
Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls