How to manage anxiety and fear
The Mental Health Foundation’s guide can help you find ways to understand and manage feelings of anxiety and fear.
Kindness and Mental Health
The Mental Health Foundation examines how kindness can have an effect on mental health.
The Mental Health Foundation’s best mental health tips
The Mental Health Foundation’s best tips to look after your mental health are backed up by evidence from research.
Every Child Wales parent information
Whatever your journey to parenthood looked like, if you have just become a new parent these booklets are for you.
Quit smoking for good and feel the difference mentally and physically
Start your smokefree journey with access to free expert NHS support from Help Me Quit
Cave Waves: Environmental sound art
Explore visual sound at the beaches of Llanelli with musician Cheryl Beer.
Neuroverses
Watch a series of films that explore the juncture where writing and brain chemistry intersect.
Basic ballet
Take part in a series of basic ballet sessions to get moving gently while learning a new style of dance.
Sketching and art textiles
Get an introduction to art textiles and learn how to create a concertina sketch book you can take on your walks.
A Bittersweet Herbal
Read or listen to poems that have been written by poet Gwyneth Lewis as 'word remedies for chronic stress and conditions'.
Discover the song in you today!
Learn the essentials of songwriting with writer and broadcaster Georgia Ruth.
Beginner’s crochet
Learn the basics of crochet with Cardiff-based craft artist Gemma Forde.
