Prioritising my mental wellbeing as a retiree

What do you do to protect and improve your mental wellbeing? 

I try, if I can, to remove myself from a toxic situation or something that’s causing me to feel stressed and anxious. If I can’t, then I’ll do things that give me pleasure such as going outside, walking the dog, cold water swimming, baking or listening to music. I don’t always seek company – sometimes being on my own with my own thoughts is beneficial.

Taking time out for yourself is one of the hardest things to do, but, since I retired, I realise that I rarely did this and regret that I hadn’t made this a priority until now.

What is one thing you have started doing in the last year that’s helped your mental wellbeing? 

Joined Bluetits cold water swimming – only managed two organised swims so far, but I love to see their posts on social media. Also I gave up work and found this enormously beneficial. I have more time to do the things I like and want to do.

Why is looking after your mental wellbeing important to you? 

If you were experiencing any physical illness or discomfort, you would more than likely do something about it to stop it from worsening; mental wellness should also be a priority and, if ignored, is likely to worsen.

Anything else you’d like to share? This might be a quote or advice you’d like to give to others.

Getting outdoors and appreciating what’s out there is so helpful to me. In a world of such atrocities, finding happiness in simple things is something that you can control.

Anything else you’d like to share?

You are only on this earth once. Make it count.