Doing something creative can help us to look at life differently and gain new perspectives on things that might be concerning us. We might make something at home or with a group, attend a show or visit a gallery.

Ways to get creative

We can tap into our creativity in so many ways. It could be through cooking, gardening or sporting activities, singing or dancing. Or it could even be through more passive activities, such as listening to music, which can be really good for our mental wellbeing.

The benefits of creativity

Studies across psychology, public health, and neuroscience show that being creative enhances mental wellbeing. It gives us a sense of purpose, achievement, and connection with ourselves and others. Being creative helps us manage our emotions and feel more positive overall.

Research shows that being creative is good for everyone, no matter how old we are.

Babies and infants

For example, singing and music can help babies and their caregivers bond and support language development as kids grow up.

Children and young people

Being creative can help children and young people feel more confident, understand themselves better, manage their emotions, and handle tough times.

Adults

Regularly engaging with creative activities can reduce the risk of depression and anxiety and can even help keep our minds sharp as we age.