Wellbeing tools

Love your unique self

Have a go at creating your own lovespoon design that celebrates who you are and what makes you special.

Creative dog walking

Need a few minutes' distraction? Watch one man and his dog roam the Welsh countryside, and get writing tips and a sense of wellbeing through nature along the way.

Close-up image of a bright white rose in bloom.

Glimpses of Hope

Short monologues, set against music, that reflect writer Manon Steffan Ros's conversations with health and care workers.

A person sitting outside, playing a guitar.

Landscape music

Listen to calming acoustic guitar music played by Welsh musician Toby Hay.

Portrait of a person against a white background wearing a blue and white hijab and a pale blue jumper.

Pause with poetry

A series of exercises from the National Poet of Wales that encourage you to write a meditative poem about a place that brings you peace.

Person with short blond hair facing the camera with their hand resting on their torso. They're standing against a white background and wearing a long-sleeved navy top.

Grow your voice

Grow your voice is a four-step programme to help boost your health and wellbeing.

Photo of a person with a ponytail with the sides of their head shaved. They're looking off camera and wearing glasses and a grey T-shirt. Surrounding them are 11 yellow star icons and +5 XP, +10 XP and + 25 XP in navy text.

A Hero’s Work – How to Gamify Your Life

Transform your everyday work routine into a series of quests that earn you experience points and let you rise through different levels.

Portrait of a smiling person with short dark hair and dark eyes. They're standing against a beige background and wearing a grey jumper with a blue T-shirt underneath.

Step into storytelling

Learn how to write a story with this 15-minute video from writer Jack Llewelyn.

Photo of a smiling person with short blond hair sitting in a green arm chair. They're wearing a black T-shirt with a purple, blue and white shirt over it.

Creative Confidence

Videos from singer and songwriter Molara Awen to help you smile, raise your confidence and help you to celebrate your creative self.

A drawing consisting of swirls of blue, grey, green and white lines against a grey background.

Look : Listen : Touch : Draw

Three simple exercises focusing on observational drawing, drawing music and touch face drawing.

Three paper boats floating in a ceramic roasting dish filled with water. One boat has a green Post-It as its sail, with the words 'green new... waves... take me... new places...' written in marker. The other boat has a white paper mast with the words 'calm sea supports me...' written in on it in blue marker.

Making Paper Boats

Spark your creativity by building delicate paper boats that can float.

Two people sitting next to each other at a wooden table. One is has blond hair pulled back, the other has short dark hair and a beard. They're both wearing colourful clothing and smiling at the camera.

Funny Stories

Learn how to start telling a story with these tips, tricks, games and ideas for you to try out on your own.