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Ways to wellbeing
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Showing 54 results
Photo of Teejay, the subject of the article and video

Dance Through Life’s Challenges

Use movement and dance to release stress, boost confidence and reconnect with your body.

Photo of Gift, who is the subject of this article

Using Music to Understand Yourself

Discover how music can help you express emotions, boost confidence and understand yourself.

Picture of group making lovespoons

Love your unique self

Have a go at creating your own lovespoon design that celebrates who you are and what makes you special.

Close-up image of a bright white rose in bloom.

Glimpses of Hope

Short monologues, set against music, that reflect writer Manon Steffan Ros's conversations with health and care workers.

Flowers on a bramble bush.

Creative dog walking

Need a few minutes' distraction? Watch one man and his dog roam the Welsh countryside, and get writing tips and a sense of wellbeing through nature along the way.
A person sitting outside, playing a guitar.

Landscape music

Listen to calming acoustic guitar music played by Welsh musician Toby Hay.

Portrait of a person against a white background wearing a blue and white hijab and a pale blue jumper.

Pause with poetry

A series of exercises from the National Poet of Wales that encourage you to write a meditative poem about a place that brings you peace.
Person with short blond hair facing the camera with their hand resting on their torso. They're standing against a white background and wearing a long-sleeved navy top.

Grow your voice

Grow your voice is a four-step programme to help boost your health and wellbeing.
Photo of a person with a ponytail with the sides of their head shaved. They're looking off camera and wearing glasses and a grey T-shirt. Surrounding them are 11 yellow star icons and +5 XP, +10 XP and + 25 XP in navy text.

A Hero’s Work – How to Gamify Your Life

Transform your everyday work routine into a series of quests that earn you experience points and let you rise through different levels.
Photo of a smiling person with short blond hair sitting in a green arm chair. They're wearing a black T-shirt with a purple, blue and white shirt over it.

Creative Confidence

Videos from singer and songwriter Molara Awen to help you smile, raise your confidence and help you to celebrate your creative self.

Portrait of a smiling person with short dark hair and dark eyes. They're standing against a beige background and wearing a grey jumper with a blue T-shirt underneath.

Step into storytelling

Learn how to write a story with this 15-minute video from writer Jack Llewelyn.

A collage, set against a bright green background, of eight different people singing. In the bottom right hand corner is a head and shoulders shot of a person with glasses, long brown hair and a flat cap. They're smiling into the camera. On the left hand side of the image, there are the words, 'Sing your hearts out' with a cartoon groundhog poking its head out of the ground.

Sing Your Hearts Out

Three simple and fun activities to help you claim your right to sing.

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls