Ways to wellbeing
Picture of lady knitting

Keeping physically, socially and mentally active for my wellbeing

Sunlight coming through trees in a forest.

Contented

Manon Steffan Ros
A handmade quilt hanging n a washing line outside

Sewing brings me peace and joy

Rachel

Looking after my wellbeing as a carer

Danielle
A robin in a tree

Immersing myself in nature

Chris
Cartoon rock band

Blasting music and singing with my son in the kitchen

Lowri

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Hands grabbing at an array of beads on a wooden table.

Bead and wirework for my wellbeing

Kim
Welsh cakes

Cooking and creativity to lift my spirits

Renée
Colouring in books

Finding flow through colouring in

Emily
Marching band standing outdoors in red uniforms.

Music gives me my bounce back

Jessica
Stones on top of sand

Building dens with my son and listening to the sea

Jenni
Sheep in a field

Finding purpose from a poem

James

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Two women preparing food together in a kitchen Dau menyw yn paratoi bwyd gyda'i gilydd mewn cegin.
Senior mother and her daughter watering plants together with a watering can
A senior man watering a tray of plants in his conservatory.
Woman taking a selfie at Henrhyd Falls