Reading and nature help me keep calm
Noticing my thoughts and feeling and only focusing on the things I can change
Noticing nature’s beauty helps me feel connected
Making time for hobbies and for other people
Keeping physically, socially and mentally active for my wellbeing
Being fully present in the company of others
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Share what helps to protect and improve your mental wellbeing to help inspire others.
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Volunteering helps me find a sense of purpose
Reading and nature help me keep calm
Contented
Connecting with nature through Welsh mythology
Enjoying family time and connecting with Welsh history
