Getting outside once a day is something I never regret doing
Replacing social media and news with reading and podcasts
Looking after my wellbeing as a carer
Prioritising ‘me time’ and being kind to myself
Immersing myself in nature
Blasting music and singing with my son in the kitchen
Share your wellbeing story
Share what helps to protect and improve your mental wellbeing to help inspire others.
Join the conversationSwimming helps me to relax and be mindful
Practising gratitude and mindfulness – and saying no
Bead and wirework for my wellbeing
Noticing life’s wonderful things, inspired by Mary Oliver’s poetry
Cooking and creativity to lift my spirits
